Flavourful Fingerlicking Githeri πŸ˜‹ (ya minji)
Flavourful Fingerlicking Githeri πŸ˜‹ (ya minji)

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, flavourful fingerlicking githeri πŸ˜‹ (ya minji). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Flavourful Fingerlicking Githeri πŸ˜‹ (ya minji) is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Flavourful Fingerlicking Githeri πŸ˜‹ (ya minji) is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook flavourful fingerlicking githeri πŸ˜‹ (ya minji) using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Flavourful Fingerlicking Githeri πŸ˜‹ (ya minji):
  1. Prepare Boiled Githeri (maize and beans or maize and green peas)
  2. Make ready 1 onion
  3. Take 1 medium carrot
  4. Take 1 celery stalk
  5. Take 1 small hoho (capsicum)
  6. Prepare 2 medium tomatoes
  7. Prepare 1 tables spoon of tomato paste
  8. Take 1 teaspoon curry powder
  9. Take 2 royco cubes
  10. Take 3 crushed garlic cloves
  11. Prepare 65 ml coconut cream
  12. Prepare Small bunch of dhania (coriander)
  13. Make ready to taste Salt
  14. Take Vegetable cooking oil and a block of butter
Instructions to make Flavourful Fingerlicking Githeri πŸ˜‹ (ya minji):
  1. Chop the onion carrot capsicum and celery stalk and keep a side
  2. In a pan pour the vegetable oil and then add the block of butter. Once melted add the chopped onion carrot capsicum and celery. Stir and cook until the onions are translucent or golden brown
  3. Add the curry powder and tomato paste and stir for a minute
  4. Add the finely chopped or blended tomatoes. Add salt. Stir and cover. Reduce the fire tona medium low.let it cook for 3 mins. Keep checking and stir so that it doesnt stick at the bottom.
  5. Once the tomatoes have cooked through and are well crushed to form a paste add the githeri and stir.add some water to your liking.cover and let it cook for 3 mins
  6. Add royco cubes and the crushed farlic paste and cover for a min
  7. Add the coconut cream and stir. Let it simmer for a min or 2
  8. Finally add some coriander and switch off the fire. Stir and serve. I love mine with pepper so i added some chilli flakes. Enjoy

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of green living that a lot of people appreciate. This is attainable regardless of how busy and frantic your life is. We must take a step back and fight diseases before they happen. Alas, just about people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem right away. There are some pills that help, but only if you make some essential changes in your life. As soon as your body wears out, you can’t get a new one, like your car. You should learn how to look after it before it is too late. Your body has to have sufficient amounts of nutrients to function at its best levels.

Do you eat because food is available and you love the taste or do you choose healthy foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. The food products we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. People are deciding to eat better now that they are aware of how crucial food choices are to their health. A lot of good food can now be being sold at your local health food store or farmer’s market.

Virtually all grocery stores these days sell organic foods. This section is filled with what are today recognized as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. Consuming these superfoods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. Your body will start to work as it was meant to when you provide it with the right nutrition. When this happens, your immune system will easily ward off illnesses.

Your daily diet must contain at least a few of these super foods. First off, beans are very good, and berries, especially blueberries. Next, add some green vegetables such as broccoli, spinach, or green tea. Add in whole grains and nuts. In addition, you should include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.

Following a green living meal plan will offer you just what you need for good health. Your immune system will become stronger, and your body can potentially become disease free. Ensure your future health by switching to healthy eating habits right now.