Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, matoke. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Matoke is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Matoke is something that I have loved my whole life.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To get started with this recipe, we have to prepare a few components. You can have matoke using 7 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Prepare Green bananas
- Get Potatoes
- Get Tomatoes
- Take Meat
- Make ready Onions
- Take Water
- Take Oil
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke:
- Peel the green bananas and potatoes and wash thoroughly
- Cut into desired size
- In a sufuria, fry the onions with enough oil till almost golden brown
- Add the meat, cover the sufuria and cook in low heat 15 minutes
- Add the tomatoes and cook till all tomatoes mash
- Add the potatoes and green bananas and cook in steam for 10 minutes
- Add some salt and some water and cook till the potatoes are green bananas are tender
- Serve and enjoy
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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