Hobak Buchim (Zucchini Pancakes)
Hobak Buchim (Zucchini Pancakes)

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, hobak buchim (zucchini pancakes). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Hobak Buchim (Zucchini Pancakes) is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Hobak Buchim (Zucchini Pancakes) is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook hobak buchim (zucchini pancakes) using 15 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Hobak Buchim (Zucchini Pancakes):
  1. Prepare Pancake batter:
  2. Make ready 1 medium zucchini about 8 ounces
  3. Make ready 1/2 teaspoon salt
  4. Prepare 1/4 medium onion thinly sliced
  5. Make ready 2 green hot chili peppers thinly sliced
  6. Make ready 1/2 cup buchim garu (Korean savory pancake mix)
  7. Take 1 large egg
  8. Prepare vegetable or canola oil for frying
  9. Make ready Dipping Sauce:
  10. Prepare 1 tablespoon soy sauce
  11. Take 1 teaspoon vinegar
  12. Prepare 1 tablespoon water
  13. Get 1/2 teaspoon sugar
  14. Prepare pinch black pepper
  15. Make ready pinch gochugaru (Korean red chili pepper flakes)
Instructions to make Hobak Buchim (Zucchini Pancakes):
  1. Cut the zucchini into matchsticks. Place them in a bowl, and sprinkle with 1/2 teaspoon of salt. Let sit for about 10 minutes until wilted and released some liquid. Squeeze the liquid out from the zucchini as much as possible, reserving the liquid in the bowl. Set the zucchini aside.
  2. Mix the pancake mix and egg to the bowl then add with the zucchini squeezed mix. Mix everything well with a spoon, and then combine with the zucchini, onion and chili peppers. The zucchini mix may look stiff when mixing, but it will become more liquidly after a few minutes. If it’s still too stiff, mix in some water (2 to 3 tablespoons to start with).
  3. Heat a skillet with two tablespoons of oil over medium high heat. Add about 2 heaping tablespoons of the batter and spread it evenly into a thin round shape. Depending on the size of your pan, you can cook 3 to 4 pancakes at once. Reduce heat to medium, and cook until the bottom is light golden brown, about 2 minutes on each side. Repeat the process with the remaining batter. Serve hot with a dipping sauce.

Living Greener for Good Health By Consuming Superfoods

One great thing about going green is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we live in. We must take a step back and prevent diseases before they come about. A lot of men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a few essential modifications in your life. Once your body wears out, you cannot get a new one, like your car. You must learn how to take care of it as early as possible. Your body cannot work correctly if it doesn’t receive proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? Do you usually eat junk food and a good deal of fried foods from fast food places? Ingesting sugar and starches, and also fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are consumed. People are opting to eat better now that they know how essential food choices are to their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food area in nearly all grocery stores. This aisl has what are now acknowledged as superfoods. “Superfoods” refers to 14 foods that have been discovered to delay or reverse particular illnesses. You will observe that you think more clearly when you start to consume these foods. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will help it to function optimally. By doing this, your immune system will easily fend off maladies.

Your daily diet must contain at least some of these super foods. To start, beans are excellent, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole grains are some other foods to include. Furthermore, you may want to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have to worry about gaining weight again.

Following a green living meal plan will give you precisely what you need to be healthy. Your body will become disease free as your immune system gets healthier. Ensure your future health by developing healthy eating habits now.