Vegetable Upma
Vegetable Upma

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, vegetable upma. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Vegetable Upma (a savory semolina preparation) is a wholesome South Indian Breakfast Recipe. Vegetable upma is very easy to prepare and it is also healthy as we are adding load of vegetables. Today we will learn how to make vegetable rava upma following this easy recipe with step wise. Vegetable Rava Upma Recipe: learn how to make vegetable rava upma using this easy, classic recipe, a popular South Indian Breakfast!

Vegetable Upma is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Vegetable Upma is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook vegetable upma using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Upma:
  1. Make ready 1 cup semolina or rava
  2. Make ready 1/4 cup carrot chopped
  3. Prepare 1/4 beans chopped
  4. Get 1/4 cup capcicum chopped
  5. Get 1/4 cup sweet corn
  6. Take 1 onion chopped
  7. Take Few cashew nuts
  8. Make ready 1 tbsp urad dal
  9. Take 1 tsp mustard seed
  10. Take 2 whole red chillies
  11. Get 2 green chillies, chopped
  12. Make ready Few curry leaves
  13. Make ready 1/2 tsp turmeric powder
  14. Prepare as required Oil and salt

Upma recipe made with semolina, spices and herbs. Make fluffy, non-sticky & good South Indian Upma is a traditional South Indian breakfast dish made by simmering roasted semolina in spiced. This Vegetable Rava Upma Recipe is a must-try for those who love to enjoy South Indian breakfast recipes. With this easy vegetable upma recipe with photos, you can prepare a tasty and filling.

Instructions to make Vegetable Upma:
  1. Heat oil in a karahi. Add cashew nut. Fry for one minute or until golden in colour. Take it out from the karahi.
  2. In the same oil add urad dal. Saute. When the colour of dal changes then add mustard seed, dry red chilli and curry leaves. When the mustard seed splutter add chopped onion and green chilli. Saute for 1-2 minutes.
  3. Add chopped veggies and sweet corn. Cook for 2 minutes. Add salt and turmeric powder. Add semolina and mix well. Saute for five minutes.
  4. Now add water and mix well. Stir continuously. Until the mixture become thick. Add cashew nut and mix. Serve hot.

This Vegetable Rava Upma Recipe is a must-try for those who love to enjoy South Indian breakfast recipes. With this easy vegetable upma recipe with photos, you can prepare a tasty and filling. Vegetable Rava upma is one of the most common traditional south indian breakfast dish and its enjoyed with plain coconut chutney, sambar, green mint chutney or even pickle. Vegetable Upma as the name goes contains lots of vegetables in it. The only time to be spent on is in dicing the vegetables which can well be done before hand.

Going Green for Greater Health By Consuming Superfoods

One great feature of green living is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we are living in. We must take a step back and prevent diseases before they occur. Alas, just about people don’t worry about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without hearing about the current pill to cure you of your health problems. There are a few pills that help, but only if you make a number of necessary modifications in your life. As soon as your body wears out, you cannot trade it in for a new one, like your car. You shouldn’t wait too long or it will be too late to take goood care of your body. Proper nutrition is crucial for your body to run at best levels.

When you put food into your mouth, are you concerned about the nutritional value or just eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? Eating sugar and starches, as well as oily foods, is there any wonder why new diseases are cropping up all of the time? More and more people are developing diabetes, hypertension, and other diseases because of the foods they eat. Many people are recognizing the importance of their food choices and are becoming more conscious about their health. Many nutritious food are now available at your local health food store or farmer’s market.

Almost all grocery stores now sell organic foods. There you will be able to find what science has called superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious illnesses. Consuming these foods will . When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, the immune system can fight off any health condition.

You have to have a number of superfoods in your diet daily. Why not include several beans or blueberries? Next, try to add several green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, together with an assortment of nuts, primarily walnuts. In addition, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your problems with gaining weight.

Green living equips you with a healthy eating plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body can be free of disease. You can expect to have a healthy future by modifying your food choices right now.