Sunni Mack 'n Mad Apple Stew
Sunni Mack 'n Mad Apple Stew

Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, sunni mack 'n mad apple stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sunni Mack 'n Mad Apple Stew is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Sunni Mack 'n Mad Apple Stew is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook sunni mack 'n mad apple stew using 25 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Sunni Mack 'n Mad Apple Stew:
  1. Prepare 2-3 fresh mackerel, gutted and cleaned
  2. Take Marinade
  3. Prepare 2 dried chipotle chillies
  4. Prepare 1 large dried ancho chilli
  5. Prepare 2 tsp chili flakes
  6. Get 1/2 tsp cumin seeds
  7. Take 1/2 tsp caraway seeds
  8. Take 5 large fresh chillies – as hot as you dare
  9. Prepare 1 garlic clove, peeled
  10. Prepare 2 tsps sherry vinegar
  11. Take 1 tbsp rapeseed oil
  12. Take 1 tsp coarsely ground sea salt
  13. Prepare 1 tsp preserved lemon
  14. Get 1 tsp rose petals
  15. Prepare Stew
  16. Make ready 15 garden eggs
  17. Prepare 60 g (2 oz) organic cold-pressed rapeseed oil
  18. Prepare 1 large white onion
  19. Prepare 1 ‘big boy’ jalapeno
  20. Take large handful thankuni (centella) leaves
  21. Make ready 350 g (12 oz) tomatoes
  22. Prepare 1/2 tsp salt
  23. Get 2 tbsps dried shrimp
  24. Get 1 large sprig Vietnamese coriander
  25. Take juice of ½ a jara lebu or lemon
Instructions to make Sunni Mack 'n Mad Apple Stew:
  1. Heat the oven to 200 degrees C. Put the dried chipotle and ancho chillies in a metal bowl, add hot water and set aside to soften. Toast the cumin and caraway seeds and set aside. Put the fresh chillies in a small baking dish and roast for 10 minutes until charred. Tip into a bowl and cover with clingfilm.
  2. When cool, peel the roasted chillies, discarding the skin, then put the flesh and the seeds into a food processor. Drain the dried chipotle and ancho chillies and add to the food processor along with the cumin seeds, caraway seeds, garlic, vinegar, oil, salt, lemon and petals. Blitz to a paste.
  3. Slash the flesh of the mackerel and slather with the paste and leave to marinade for half an hour.
  4. To make the stew, remove the stems and wash and quarter the garden eggs. Boil in salted water for 15 minutes.
  5. Whilst the garden eggs are boiling, peel and cut the onions in two and thinly slice, deseed and chop the tomatoes and remove the stalk from the scotch bonnet and finely chop. Finely chop the stalks of the thankuni and roughly chop the leaves. Remove the leaves from the coriander stalk and slice thinly.
  6. Heat the oil gently in a skillet and gently saute the onions and scotch bonnet until the onion browns on the edges. Drain the garden eggs.
  7. Add the tomatoes and thankuni and cook for 20 minutes until the sauce thickens.
  8. Add the garden eggs and simmer on a low heat for 10 minutes. Add in the shrimp and half the coriander, check for seasoning and turn off the heat. Adjust the seasoning and add a squeeze of the jara lebu.
  9. Grill the mackerel on a bbq for 3-5 minutes either side until the flesh comes away easily from the bone.
  10. Place a large spoonful of garden egg stew on a plate and top with the remaining shredded coriander leaves and a squeeze of the jara lebu.

Eat These 14 Superfoods to Go Green for Better Health

One of the best reasons for adopting a green lifestyle is to slow down and bask in life. Despite the fast pace of our modern-day world, you can accomplish this. We must go back to a lifestyle that prevents disease before we need to treat it. Too many folks have the attitude of destryong the body today, and fix it with a pill later on. It isn’t possible to turn around without seeing advertisements about the current pill to deal with your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body ceases to function properly, you can’t get yourself a brand new one. You should learn how to look after it the soonest you can. Your body has to have sufficient amounts of nutrients to run at its best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How frequently do you eat at your local fast food place or purchase junk food at the local convenience store? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are discovered all of the time? A growing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Good nutritious food is now being sold at local grocery and health food stores.

Today, you can find an organic food aisle in virtually all grocery stores. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even overturn them. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you decide to consume the superfoods in place of junk food. Your body will start to run as it was meant to when you provide it with the right nutrition. By doing this, your immune system will easily ward off diseases.

Your daily diet need to contain at least some of these super foods. Why not add some beans or blueberries? Then, try to add a few green foods such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should eliminate any problems with gaining weight.

You will enjoy great health as you choose to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a great future by changing your eating habits now.