Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, super easy beef and broccoli stir fry. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Super Easy Beef and Broccoli Stir Fry is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Super Easy Beef and Broccoli Stir Fry is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook super easy beef and broccoli stir fry using 17 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Super Easy Beef and Broccoli Stir Fry:
- Get 3 Tablespoons cornstarch, divided
- Make ready 2 tablespoons water
- Prepare 1/2 cup beef broth
- Make ready 1/2 teaspoon garlic powder
- Prepare 1/2 teaspoon red chili paste or flakes
- Prepare 1 lb rib eye, sliced into strips
- Get 2 tablespoons dark sesame oil, divided
- Make ready 4 cups lightly steamed broccoli florets
- Prepare 1/2 onion cut into wedges
- Get 4-5 scallions, sliced
- Take 2 cloves garlic minced
- Make ready 1/2 cup canned bamboo shoots, drained
- Make ready 1/3 cup soy sauce, reduce sodium
- Make ready 2 tablespoons brown sugar
- Prepare 1 tablespoon peeled minced ginger, or 1 teaspoon ground ginger
- Take 2 tablespoons toasted sesame seeds
- Prepare cooked white rice
Steps to make Super Easy Beef and Broccoli Stir Fry:
- Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
- In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
- In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
- Add beef to skillet and warm through
- In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
- Add mixture to skillet and stir until bubbly and thickened
- Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds
Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy
One terrific feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We need to get back to a lifestyle that prevents disease before we need to treat it. Most people think nothing of mistreating their bodies now and fixing them with a pill later. Wherever you look, you read about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike buying a car, you won’t be able to trade in your exhausted body for a new one. You must take care of your body while you have the ability to do so. Your body cannot function properly if it fails to get the right nutrition.
Do you eat because food is available and you love the taste or do you decided to eat nutritional foods? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Because people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are deciding to eat better now that they know how crucial food choices are to their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
Nearly all grocery stores now have organic foods. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. You will discover that you think more clearly when you begin to eat these foods. You will begin to feel a lot better when you opt to consume the superfoods in place of junk food. By getting the right nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily ward off diseases.
You have to have several superfoods in your diet everyday. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. Additionally, you should include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t have to worry about your weight again.
Observing a green living diet plan will offer you precisely what you need to be healthy. Your body will ward off diseases as your immune system gets healthier. You can look forward to a healthy future by altering your food choices right now.
