Moqueca de peixe paulistana. (Sao Paulo Fish stew)
Moqueca de peixe paulistana. (Sao Paulo Fish stew)

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, moqueca de peixe paulistana. (sao paulo fish stew). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Moqueca de peixe paulistana. (Sao Paulo Fish stew) is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Moqueca de peixe paulistana. (Sao Paulo Fish stew) is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook moqueca de peixe paulistana. (sao paulo fish stew) using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Moqueca de peixe paulistana. (Sao Paulo Fish stew):
  1. Take 2 TBSP vegetable oil
  2. Prepare 600 g white fish (cod or haddock)
  3. Get 1 large onion sliced
  4. Prepare 3 garlic cloves squashed
  5. Prepare 1/2 TSP cayenne pepper
  6. Make ready 1 red pepper sliced
  7. Prepare 2 large tomatoes sliced
  8. Get 1 TSP smoked paprika
  9. Get to taste Salt
  10. Take 1 can coconut milk
  11. Take 200 g cooked frozen sea food (prawns, mussels and squids)
  12. Prepare handful fresh coriander chopped
Instructions to make Moqueca de peixe paulistana. (Sao Paulo Fish stew):
  1. In a pan, add the vegetable oil and make a bed with the onions, garlic and sprinkle the smoked paprika on top. Then lay the fish on top of the onions, add the salt, cayenne pepper and top with the tomatoes.
  2. Cover all the fish with a layer of tomatoes and then the red pepper slices.
  3. Pour in the coconut milk and let it boil with the lid on for 2 minutes.
  4. Add the sea food on top and let it come to boil again and leave to cook with the lid on for about 6 minutes.
  5. Sprinkle the coriander on top, gently mix it and check if the fish is cooked. Serve with white rice. Enjoy!

Going Green for Greater Health By Eating Superfoods

One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are in. We have to take a step back and fight diseases before they develop. Regrettably, majority of people don’t worry about their health since they think they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make a number of essential changes in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You mustn’t wait too long or it will be too late to take care of your body. Your body cannot work correctly if it does not receive proper nutrition.

When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are choosing to eat better now that they know how crucial food choices are to their health. Many good food are now being sold at your local health food store or farmer’s market.

Virtually all grocery stores these days carry organic foods. This food section is full of what are now recognized as superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse certain illnesses. By ingesting these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will observe an amazing increase in how good you feel. Your body will begin to function as it is supposed to when you give it the proper nutrition. As a result, it will allow your immune system to fight disease more efficiently.

Your daily diet have to include at least several of these super foods. To start, beans are excellent, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. Also, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you consume these superfoods every day, you should get rid of any weight problems.

Green living equips you with a healthy eating plan, with all of the good ingredients for better health. Your body will be free of disease as your immune system improves. Prepare for a healthy future by making positive changes to your eating habits today.