Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, eight treasures stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Eight Treasures Stir-fry is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Eight Treasures Stir-fry is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have eight treasures stir-fry using 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Eight Treasures Stir-fry:
- Get <Main Ingredients> *This time I used these eight main ingredients
- Take 1/4 Wombok
- Prepare 1 Carrot
- Make ready 10 cm Daikon Radish
- Make ready 4 Shiitake
- Make ready 100 g Bamboo Shoots
- Get 250-300 g Pork Belly *thinly sliced
- Make ready 1/2 Squid
- Take 12 Prawns
- Prepare *Other Suggested Ingredients: Onion, Snow Peas, Shimeji, Black Fungus, Edamame, Boiled Quail Eggs
- Take <Other Ingredients>
- Get 2 tablespoons Potato Starch
- Take 2 tablespoons Water
- Make ready 1 tablespoon Sesame Oil
- Prepare 1 tablespoon Rice Vinegar
- Get <Soup Ingredients>
- Make ready 1 cup Chicken Stock *OR 1 cup Water & 1 teaspoon Asian Chicken Bouillon Powder
- Take 1 small piece Ginger *grated
- Take 1/2-1 teaspoon Salt
- Prepare 1 tablespoon Mirin
- Prepare 1/2 tablespoon Soy Sauce
- Make ready White Pepper as required
Steps to make Eight Treasures Stir-fry:
- Place the Soup ingredients in a bowl and mix well. Check the flavour and adjust it to suit your taste.
- Place Potato Starch and Water in a small bowl or cup and mix well.
- All main ingredients should be cut or sliced to small pieces if large, so that it would be easy to eat.
- Heat Sesame Oil in a large frying pan or wok over high heat, cook Pork and Vegetables for a few minutes, then add Squid, Prawns and Shiitake (or other mushrooms).
- Add the soup and cook a few more minutes until vegetables are cooked.
- Stir the Potato Starch mixture once again, then add it to the stir-fry a small amount at a time, stirring well, until the soup is thickened. *Note: You probably don’t need to use all the starch mixture.
- Sprinkle Rice Vinegar over and stir.
- Enjoy with freshly cooked rice.
Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy
Learning to slow down and enjoy your life is one facet of green living that a lot of people appreciate. This is possible no matter how busy and frenzied your life is. We have to go back to a lifestyle that prevents disease before it needs treating. Alas, just about people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the latest pill to deal with your health problems. There are certain pills that help, but only if you make a few essential changes in your life. When your body wears out, you cannot exchange it for a new one, like your car. You should look after your body while you can do so. Your body cannot work properly if it fails to have proper nutrition.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How many times a week do you eat at your local fast food joint or buy junk food at the local mini mart? Eating sugar and starches, as well as oily foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly caused by the foods that are eaten. Individuals are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.
Almost all grocery stores these days have organic foods. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. By ingesting these superfoods, your body will become healthier. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will enable it to work well. When this happens, it will allow your immune system to ward off disease more efficiently.
Your daily diet must contain at least a few of these super foods. To start, beans are excellent, and berries, especially blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. Additionally, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods every day, you should eliminate any problems with gaining weight.
You will enjoy great health once you choose to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by making positive changes to your eating habits now.