''ANKO / KOSHI-AN'' (Smooth and Sweet Red Bean Paste / Azuki Bean Paste)★Recipe video★
''ANKO / KOSHI-AN'' (Smooth and Sweet Red Bean Paste / Azuki Bean Paste)★Recipe video★

Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, ''anko / koshi-an'' (smooth and sweet red bean paste / azuki bean paste)★recipe video★. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

''ANKO / KOSHI-AN'' (Smooth and Sweet Red Bean Paste / Azuki Bean Paste)★Recipe video★ is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. ''ANKO / KOSHI-AN'' (Smooth and Sweet Red Bean Paste / Azuki Bean Paste)★Recipe video★ is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have ''anko / koshi-an'' (smooth and sweet red bean paste / azuki bean paste)★recipe video★ using 4 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make ''ANKO / KOSHI-AN'' (Smooth and Sweet Red Bean Paste / Azuki Bean Paste)★Recipe video★:
  1. Take ・250 g (8.75 oz / 1.5 cup) ''azuki'' beans
  2. Get ・about 250 g (8.75 oz / 1.5 cup) sanding sugar
  3. Make ready ・a dash of salt
  4. Prepare ※1cup=235cc(USA)
Instructions to make ''ANKO / KOSHI-AN'' (Smooth and Sweet Red Bean Paste / Azuki Bean Paste)★Recipe video★:
  1. ★Recipe video★ (my You Tube channel)→https://youtu.be/bieCgwG3SzE
  2. Wash ''azuki'' beans with water. Drain the water.
  3. Boil the beans in plenty of water. Bring to a boil and turn off the heat. Let it sit as it is for 10 minutes.
  4. Drain the hot water to remove bitter taste. Put the beans into a pot and add water until the beans are soaked. Bring to a boil on high heat and turn down the heat and simmer for over 1 hour.
  5. Add water sometimes so that the beans don't come out of the water. Sometimes skim off the scum.
  6. After about 1 hour, take a bean from the pot and crush it to check the softness of the beans. Simmer until it's easily crushed and the inside is almost translucent (3rd photo↓). The bean in the second photo needs to be boiled a little more.
  7. Turn off the heat. Place a lid on and leave it for 30 minutes to uniform cooking. Strain it. Please don't take away the soup.
  8. Crush it lightly. Add enough water to soak the beans. Mash beans into pulp.
  9. Strain the soup with flour sifter. (Since the amount is large, strain it in several times.)
  10. Take the rest of the skin away. Let the strained soup sit as it is for 15 minutes. Take upper water away.
  11. Add water and mix well. Let it sit as it is 15 minutes again. - Take upper water away.
  12. Add water again and repeat it in the same way. Strain it with a clean cloth.
  13. Strain it with a clean cloth. Squeeze the cloth well.
  14. ''NAMA-AN'' is ready. Add sugar to NAMA-AN and make sweet bean paste. Use sugar that is half the weight of NAMA-AN. (this time: 462 g NAMA-AN / 231 ｇ sugar)
  15. Loosen the NAMA-AN. Put the sugar and 100ml (2/5 cup) water in a pot. Heat it and bring it to a boil and turn off the heat.
  16. Mix well to melt sugar. Put all the NAMA-AN. Mix well until it gets smooth.
  17. Heat it over medium or high heat. Before that, put on work gloves. Please be careful not to burn yourself as hot paste will splash. Heat it while slowly mixing the bottom to prevent scorching. Heat it until it becomes heavy.
  18. Turn off the heat and add a dash of salt. Mix well. Put the paste out immediately and let it cool. It's all done!

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. It is possible to do this, even in this fast-paced world we are living in. We have to go back to a lifestyle that prevents disease before it needs treating. Alas, most people don’t worry about their health as they think they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. There are certain pills that help, but only if you make a number of necessary modifications in your life. When your body ceases to function properly, you won’t be able to get yourself a brand new body. You should look after yourself while you have the ability to do so. Proper nutrition is important for your body to function at best levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? Do you usually eat junk food and a lot of fried foods from fast food joints? Because most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they realize how important food choices are to their health. A lot of good food can now be being sold at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food aisle. This food section has what are now acknowledged as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious maladies. You will see that you think more clearly when you begin to consume these superfoods. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the right nutrition, your body will run the way it is supposed to function. In this case, the immune system can fight off any illness.

You need to have a number of superfoods in your diet each day. To start with, beans are great, and berries, especially blueberries. Next, try to add some green foods such as broccoli, spinach, or green tea. Include whole grains and nuts. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your problems with gaining weight.

Green living offers you a solid diet plan, with all of the correct ingredients for better health. Your body will become disease free as your immune system improves. You can look forward to a healthy future by altering your food choices right now.