Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy okara 'mochi'. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Okara Recipes for Healthy Vegetarian Cooking - Real Food - MOTHER EARTH NEWS. Incorporate soybean meal, traditionally known as okara, into your diet with these recipes for soy burgers, cookies. If you have leftover okara in your freezer then you're in luck! This delicious and nutritious okara mochi recipe (vegan, keto and gluten-free).
Healthy Okara 'Mochi' is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Healthy Okara 'Mochi' is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy okara 'mochi' using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Okara 'Mochi':
- Take 100 grams Fresh okara
- Get 50 grams Katakuriko
- Get 100 ml Water
- Get 2 tbsp ●Soy sauce
- Take 2 tbsp ●Sake
- Prepare 3 tbsp ●Sugar (light brown sugar)
- Prepare 1 dash Olive oil
- Take 1 Toasted nori seaweed
It would be especially delicious during the winter. Mochi is one of Japanese traditional cake made from flour. Now, we will talk about health benefits of mochi. Just like ramen, mochi become a healthy food because of the main ingredients.
Steps to make Healthy Okara 'Mochi':
- Mix the katakuriko and water in a bowl. Add the okara and mix some more.
- Mold the okara mixture from Step 1 into bite-sized oblong shapes.
- Heat the olive oil in a frying pan and toast the okara patties until golden brown. (Cut the toasted nori while cooking the mochi.)
- Flip them over after they brown on one side. Add 2 tablespoons of water (not included in list of ingredients) to steam and cover the pan to steam-cook.
- When both sides become golden brown and the water has evaporated, add the ● ingredients. Cook until the moisture in the pan is gone.
- Wrap the mochi with the cut nori to finish. Take care not to burn yourself.
- I make this for my 1-year-old son's baby food. He really gobbles them up.
- Try the potato version as well.
Now, we will talk about health benefits of mochi. Just like ramen, mochi become a healthy food because of the main ingredients. Since mochi is mainly made up of (naturally gluten-free) glutinous rice and water, this mochi recipe adds a few optional hacks to improve the flavor and nutritional profile of its smooth and stretchy dough. Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color.
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