Mike's EZ Chicken Sausage & Shrimp Gumbo
Mike's EZ Chicken Sausage & Shrimp Gumbo

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mike's ez chicken sausage & shrimp gumbo. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Mike's EZ Chicken Sausage & Shrimp Gumbo is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Mike's EZ Chicken Sausage & Shrimp Gumbo is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have mike's ez chicken sausage & shrimp gumbo using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mike's EZ Chicken Sausage & Shrimp Gumbo:
  1. Make ready ● For The Meats & Seafood
  2. Make ready 2 Pounds Chicken Breasts [1" cubed]
  3. Take 1 Pound Anduile Sausage [1/2" cut at angle]
  4. Prepare 1 Pound Jumbo Shrimp [pre-steamed- tails off]
  5. Make ready ● For The Gumbo Gravy
  6. Get 1 (5 oz) Packet Louisiana Gumbo Base Powder [no subs]
  7. Take 8 Cups Chicken Broth [important: low sodium]
  8. Prepare 6 Dashes Louisiana Hot Sauce
  9. Prepare 1 tbsp File Powder
  10. Prepare 4 Drops Liquid Smoke [not extract]
  11. Take ● For The Vegetables & Seasonings
  12. Prepare 1 LG Green Bell Pepper [chopped]
  13. Prepare 2 Stalks Celery [chopped]
  14. Take 1 LG Tomato [chopped]
  15. Take 1 LG Onion [chopped]
  16. Get 1 tbsp Minced Garlic
  17. Prepare 1 tbsp Fresh Ground Black Pepper
  18. Prepare ● For The Sides
  19. Get as needed White Rice
  20. Take as needed Jalapeno Corn Bread
Instructions to make Mike's EZ Chicken Sausage & Shrimp Gumbo:
  1. Rinse chicken - remove any fat and cube meat in to 1" pieces. Add to a pot and add enough water to cover. Boil chicken for 20 minutes.
  2. In the meantime, chop all vegetables and place in pot. Add all fluids to pot and begin vegetable boil.
  3. Louisiana is a fantastic brand. However, it can be a bit salty. That's why low sodium broth in this dish is so very important.
  4. Pull 4 cups broth from your boiling vegetable pot. Add your Gumbo Base packet to it and whisk well and fast. Add back to pot. Whisk well again. Drain chicken and add to vegetable pot. Simmer together for 45 minutes.
  5. Slice your pre-cooked sausage and add to your pot 1/2 way thru your chicken simmer.
  6. At it's finish, add your pre-steamed shrimp just long enough to heat them.
  7. Serve with steamed white rice, jalapeno corn bread and Louisiana Hot Sauce.
  8. Enjoy your crazy easy taste of NOLA!

Eat These 14 Superfoods to Go Green for Better Health

One great feature of green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can accomplish this. We need to take a step back and fix diseases before they develop. Unfortunately, almost all people don’t worry about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to treat your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body quites functioning properly, you can’t get yourself a brand new one. You have to take care of your health while you can do so. Your body has to have sufficient amounts of nutrients to function at its most effective levels.

When you eat, do you pay attention to the nutritional value or only eat anything tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food joints? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? The things we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now readily available at local grocery and health food stores.

Majority of grocery stores nowadays have organic foods. This aisl has what are now known as superfoods. This term refers to 14 foods that have been found to retard or reverse certain illnesses. By eating these foods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it needs will help it to run well. This in turn will help your immune system to combat disease more efficiently.

Your daily diet must include at least several of these super foods. Foods such as beans and berries are very good. Then, add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other superfoods to add. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should get rid of any weight problems.

You will enjoy great health when you choose to eat the green living way. Your body will ward off diseases as your immune system improves. You can look forward to a healthy future by altering your food choices today.