Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, coconut crusted tofu & veggies on rice. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
I'm not typically one to indulge in fried foods, but this Coconut Crusted Tofu with Sweet Chili Sauce is too good to pass up. My trick: I keep my portion size small and load the rest of my plate with veggies. Elevate simple baked tofu with this crispy coconut crusted tofu recipe that can be made in the oven or air fryer! Like, tofu with a crispy coconut crust.
Coconut Crusted Tofu & Veggies on Rice is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Coconut Crusted Tofu & Veggies on Rice is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have coconut crusted tofu & veggies on rice using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Coconut Crusted Tofu & Veggies on Rice:
- Make ready 1 pack firm tofu
- Get 1 cup panko breadcrumbs
- Get 1/2 Cup desiccated coconut
- Get 1/4 Cup flour
- Get 1/4 Cup corn flour (corn starch)
- Get 2 tbsp water
- Make ready 1 pack Pak Choi
- Get 1 sweet potato
- Prepare 2 Cloves garlic
- Take 1 pack rice (I use sushi rice!)
- Take 1 avocado
- Get 2 spring onions
- Prepare Olive oil
- Take Salt and pepper
- Make ready to taste Soy sauce & sriracha
Start with a simple marinade then add a tasty crunchy crust. Great for salads, appetizer and more! Coat tofu slices with flour mixture, almond milk and coconut. This was one of our favorite dishes this thanksgiving!
Steps to make Coconut Crusted Tofu & Veggies on Rice:
- Start by pressing your tofu. Drain the liquid and wrap in a tea towel. Place a heavy object on top and let sit for about 15 minutes while you prep the veggies.
- Preheat oven to 200C. Peel sweet potato and cut in round slices. Drizzle with olive oil, salt and pepper and roast for about 20 minutes.
- Cut bottom bit off of pak choi. Wash and then place in pan drizzled with olive oil and salt and pepper. Mince garlic and put in pan. Set aside to cook after.
- Cut tofu in 1 inch pieces. Mix flour, corn flour and water in a bowl. The consistency should be slightly thicker than a pancake batter. Add more water if necessary. Mix the coconut and panko breadcrumbs in a second bowl.
- Dip the tofu in the flour mixture then cover in the coconut mixture. Once completed, heat a pan with oil on medium high (enough oil to cover whole bottom of pan- you don’t need to deep fry).
- Turn on the pan with pak choi to medium high and let pak choi sauté for about 10 minutes. Should turn soft and shiny.
- Cook tofu for about 4 minutes on each side. Will turn a lovely golden brown.
- Prep rice, and then place sweet potato, pak choi, and tofu on top. Can add avocado and spring onions if desired. Drizzle with sriracha and soy sauce to taste!
Coat tofu slices with flour mixture, almond milk and coconut. This was one of our favorite dishes this thanksgiving! Not necessarily the lowest calorie option on. Crispy Coconut Crusted Tofu. with sugar snap peas. Nobody does crispy tofu better; we've crusted the delicate veggie delight a thousand different ways, but this is the best by a hot mile.
Eat These 14 Superfoods to Go Green for Better Health
One good feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can do this. We have to get back to where it was better to avoid disease in the first place. Unfortunately, most people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem right away. There are some pills that help, but only if you make a number of necessary changes in your life. When your body quites functioning properly, you won’t be able to obtain a brand new one. You should learn how to take care of it the soonest you can. Your body requires proper nutrients to function at its best levels.
When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? Since most people opt to eat things full of sugar, starch, and fat, more and more illnesses are found. An increasing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are deciding to eat better now that they are aware of how essential food choices are to their health. A lot of healthy food are now available at your local health food store or farmer’s market.
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You should have a few superfoods in your diet everyday. Foods such as beans and berries are great to start. Next, try adding some green foods such as broccoli, spinach, or green tea. Whole grains, and oats, together with a variety of nuts, chiefly walnuts. Moreover, you need to consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.
You will enjoy great health once you opt to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits right now.
