Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, hriyala pulao with mint raita. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hriyala Pulao With Mint Raita is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Hriyala Pulao With Mint Raita is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook hriyala pulao with mint raita using 23 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Hriyala Pulao With Mint Raita:
- Take 2 cups cooked rice
- Get 1/2 cup cooked and finely chopped palak
- Make ready 2 tbsp finely chopped coriander leaves
- Prepare 1/4 cup finely chopped capsicum
- Make ready 1/4 cup boiled green peas
- Make ready 1 tbsp finely chopped ginger
- Prepare 1 green chilli finely chopped
- Prepare 1 tbsp ghee
- Get 1 tsp jeera
- Get 2 cloves
- Take 1 small cinnamon stick
- Take 2 cardamoms
- Make ready 8-10 black peppercorns
- Prepare 1 tsp dhaniya powder
- Take Pinch elaichi powder
- Make ready For Raita
- Make ready 1 cup curd
- Make ready to taste Salt
- Prepare 1 tsp sugar
- Get 1 tsp jeera powder
- Take Pinch kala namak
- Get 1 tbsp dried mint powder
- Get Coriander leaves for garnishing
Steps to make Hriyala Pulao With Mint Raita:
- Wash rice and soak for half an hour, then cook it until becomes soft, then strain it in a big strainer and keep it aside
- Heat ghee in a pan and add jeera, cloves, cardamoms, peppercorns and cinnamon, let them splutter, then add capsicum, green peas, ginger and green chilli, mix well
- Cook on low heat until becomes soft, then add chopped coriander
- Add cooked palak and mix well, then add cooked rice and salt, mix well and roast on low heat for 5 - 7 minutes, pulao is ready
- In a mixing bowl put curd, then add salt, sugar, kala namak, jeera powder and dried mint powder, mix nicely, raita is ready
- Now for serving decorated a platter with cabbage leaves, capsicum cups, sliced cucumber and green chillies, then take out the pulao in cabbage leaves and raita in capsicum cups, garnish with coriander leaves, enjoy
Living Greener for Good Health By Eating Superfoods
One of the strongest reasons for going green is to slow down and bask in life. Despite the fast pace of our modern world, you can accomplish this. We must get back to the point where it was a better idea to avoid disease in the first place. Regrettably, almost all people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You must learn how to look after it as early as possible. Your body cannot run correctly if it doesn’t have adequate nutrition.
When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food eating places? Because people opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. More and more people are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Lots of healthy food are now available at your local health food store or farmer’s market.
Most likely, your local grocery store now has an organic food section. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. You will observe that you think more clearly when you start to ingest these foods. You will begin to feel a whole lotso much better when you decide to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will help it to run well. When this happens, your immune system will easily fend off diseases.
You need to have a few superfoods in your diet everyday. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a mix of nuts, primarily walnuts. See to it that you include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should not have to worry about any problems with gaining weight.
Observing a green living eating plan will provide you with just what you need to be healthy. You will discover that your immune system becomes healthier and your body will be able to fend off disease. You can anticipate a healthy future by modifying your food choices now.
