Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, oats chia seeds parfait with fresh fruits. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Chia Pudding Fruit Parfaits are a fun flavourful way to start your morning off! It's bursting with fruity goodness and satisfying with a creamy pudding like texture. Please like and share this video with your friends and family. Also, Don't forget to subscribe to our channel for more videos.
Oats Chia Seeds Parfait with fresh fruits is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Oats Chia Seeds Parfait with fresh fruits is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have oats chia seeds parfait with fresh fruits using 5 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Oats Chia Seeds Parfait with fresh fruits:
- Get 1/2 cup rolled Oats
- Get 2 tablespoon Chia seeds
- Prepare 1/2 cup Coconut milk
- Prepare 1/2 cup low fat Yoghurt
- Make ready 1 cup cubed fresh fruits like Kiwi and Orange
How to cook Chia Seeds Fruity Parfait. Take Museli and put it in the jar or Bowl. Add a layer of cut Mango pieces. Add handful of dry fruits like walnut, almonds and pine nuts.
Instructions to make Oats Chia Seeds Parfait with fresh fruits:
- Soak chia seeds with 1/2 glass of water overnight or at least for 1 hour.
- Take oats in a cup and soak with coconut milk for 1 or 2 hours to make them soft.
- You can also soak them overnight by keeping them in the refrigerator.
- Cut some fresh fruits like berries, orange segments, kiwi, apple etc. I use kiwi and orange.
- Beat 1/2 cup of low fat yoghurt.
- Take a serving glass or jar.
- Put 2 tablespoon of oats mixture at the bottom of the glass.
- Then make a layer of soaked chia seeds.
- Over it place some cubed fresh fruits.
- Than make a layer of yoghurt followed by another layer of chia seeds.
- Again place some oats mixture and then yoghurt.
- Top with some fruit pieces. You can make layers as per your choice.
- Garnish with mint leaves and serve chilled or at room temperature.
Add a layer of cut Mango pieces. Add handful of dry fruits like walnut, almonds and pine nuts. Chia Seed Pudding Parfaits are an easy and healthy breakfast to make for the morning. Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle them on salads, parfaits, or oatmeal.
Eat These 14 Superfoods to Go Green for Better Health
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You have to include some superfoods in your diet daily. First off, beans are great, and berries, particularly blueberries. Then, try adding several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a mix of nuts, primarily walnuts. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have a weight problem again.
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