Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, berry cheesecake yogurt parfait. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Berry Cheesecake Yogurt Parfait is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Berry Cheesecake Yogurt Parfait is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have berry cheesecake yogurt parfait using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Berry Cheesecake Yogurt Parfait:
- Make ready 1/2 cup Greek yogurt (vanilla or plain)
- Make ready 1 tbsp. cream cheese
- Take 1 tsp. honey or maple syrup
- Take 1/2 cup granola or muesli
- Make ready 1 small Graham cracker square, crumbled
- Prepare 1/2 cup mixed berries of choice
Steps to make Berry Cheesecake Yogurt Parfait:
- Whisk together the yogurt, cream cheese and honey (or maple syrup). Pour it into an airtight container (I like to use mason jars).
- Layer the granola, Graham crackers and berries over the top of the yogurt mix.
- That's it! Place the lid on your container and refrigerate until you're ready to eat it.they can be stored in the fridge for 2-3 days, but the granola will not stay crunchy after a day. It's still delicious though.
Living Greener for Good Health By Eating Superfoods
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that numerous individuals appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We need to take a step back and fix diseases before they develop. Numerous people have the attitude of destroying the body today, and heal it with a pill tomorrow. Everywhere you look, you read about some magic pill that will at once fix your latest problem. In reality, several of these pills do help but only if you couple them with a change in lifestyle. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You must learn how to take care of your body as early as possible. Proper nutrition is essential for your body to run at top levels.
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? Do you regularly eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Healthy food is now readily available at local grocery and health food shops.
Nearly all grocery stores these days carry organic foods. This food section is full of what are today recognized as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By ingesting these superfoods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to work as it was meant to when you supply it with the proper nutrition. When this happens, the immune system will be able to fight off any malady.
Your daily diet should have at least several of these super foods. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Don’t forget whole grains and nuts. In addition, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about your weight again.
Green living provides you with a solid diet plan, with all of the correct ingredients for better health. You will see that your immune system becomes better and your body will be able to fight against disease. Prepare for an awesome future by making positive changes to your eating habits right now.