Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy greek yogurt parfait. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Greek Yogurt Parfait is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Healthy Greek Yogurt Parfait is something which I have loved my whole life.
Creamy honey Greek yogurt parfait with fresh strawberries, blueberries, and crunchy granola. This berry parfait recipe is perfect for breakfast or dessert. Greek yogurt- I love using honey vanilla. strawberries. blueberries. almond granola- you can use plain or vanilla flavored. This healthy Greek yogurt parfait is the perfect summer treat!
To begin with this recipe, we must prepare a few components. You can have healthy greek yogurt parfait using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Greek Yogurt Parfait:
- Prepare 1/2 cup Vanilla Greek Yogurt
- Take 1 Handful of Granola
- Make ready 1 Handful Flavoured Oats
- Make ready 1/2 Banana
- Make ready 1 Strawberries, Blueberries, Kiwis (Any fruit you like works here!)
- Prepare 1 tsp Crushed Almonds (for sprinkling ontop)
- Prepare 1 tsp Honey (Optional for drizzle)
Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What's left is a creamy, rich yogurt with less. With layers of Greek yogurt, fruit and granola, these yogurt parfaits make great breakfasts — and eye candy. Add these recipes to your morning repertoire.
Steps to make Healthy Greek Yogurt Parfait:
- In a medium sized clear glass add a first layer of yogurt
- Next add an even layer of oats or granola
- On top pile some fruit (blueberries/strawberries)
- And keep piling the various ingredients as you wish. Can really do this your own way!
- At the top layer make sure it's a layer of yogurt and pile on remaining fruits nicely
- Sprinkle with crushed almonds/drizzle with honey and enjoy! Delicious and healthy snack or dessert!
With layers of Greek yogurt, fruit and granola, these yogurt parfaits make great breakfasts — and eye candy. Add these recipes to your morning repertoire. Ingredients: I always go with local and organic if available. Try this heart-healthy yogurt parfait recipe. All you need are low-fat vanilla Greek yogurt, fruit, oats, flax seed and pecans.
Eat These 14 Superfoods to Go Green for Better Health
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that numerous people appreciate. This is attainable regardless of how filled and frantic your life is. We should get back to where it was better to avoid disease in the first place. Numerous individuals have the attitude of ruining the body today, and mend it with a pill tomorrow. We’re bombarded with adverts for magic pills that are advertised to fix any problem instantly. There are a few pills that help, but only if you make some needed changes in your life. When your body ceases to function properly, you won’t be able to get yourself a healthy body. You must look after yourself while you are able to. Your body cannot function correctly if it doesn’t receive adequate nutrition.
Do you eat because something is available and you enjoy the taste or do you decided to eat healthy foods? How often do you eat at your local fast food place or buy junk food at the local mini mart? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely triggered by the foods that are consumed. People are opting to eat better now that they are aware of how important food choices are to their health. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Most likely, your local grocery store now has an organic food section. In this section of the store, you’ll find superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse particular maladies. By eating these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. Giving your body the nutrition it requires will enable it to work well. In this case, the immune system is better able to fight off any disease.
You should have a number of superfoods in your diet each day. To start, beans are great, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole food grains are some other essentials. In addition, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.
You will enjoy optimal health as you choose to eat the green living way. Your immune system will be much improved, and your body can become disease free. Ensure your future health by switching to healthy eating habits right now.
