Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, yoghurt and mix fruits parfait. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Yoghurt and Mix Fruits Parfait is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Yoghurt and Mix Fruits Parfait is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have yoghurt and mix fruits parfait using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Yoghurt and Mix Fruits Parfait:
- Make ready 1 cup yoghurt
- Prepare 1 tsp vanilla essence
- Get As per taste Honey
- Make ready As required Seasonal Fruits
- Take As required Crushed nuts
- Take As required Sprinklers and strawberry syrup For garnish
Instructions to make Yoghurt and Mix Fruits Parfait:
- Take a bowl add yoghurt,add honey and vanilla essence in it and mix it well.
- Now take the chopped fruits(Apple, kiwi, pomegranate seeds, mango).
- Now take a serving glass,pour dome strawberry syrup on the sides of the glass for decoration only(optional). Now add Ist layer of yoghurt,then fruits, then some nuts (almonds, cashew, walnuts), then again yoghurt,fruits and nuts,like this repeat the layers.
- Then on the top add some nuts and sprinklers for garnish. Keep it in the refrigerator for 10 minutes to make it chilled or you can have it like this only. Our yummy, healthy yoghurt and mix fruits nuts parfait is ready to serve. Enjoy!!
Consume These 14 Superfoods to Go Green for Great Health
One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is doable no matter how busy and hectic your life is. We must go back to a lifestyle that prevents disease before we need to treat it. The majority of men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a few necessary alterations in your life. Once your body wears out, you cannot get a new one, like your car. You must learn how to take care of your health the soonest you can. Your body cannot function properly if it doesn’t get proper nutrition.
When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are always being discovered. The food products we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are recognizing the importance of their food choices and are becoming more health conscious. Many healthy food can now be available at your local health food store or farmer’s market.
Most likely, your local grocery store nowadays has an organic food section. There you will be able to find what science has named superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain illnesses. You will find that you think more clearly when you start to ingest these foods. You will start to feel a whole lotso much better when you choose to ingest the superfoods instead of junk food. Your body will begin to run as it is supposed to when you provide it with the right nutrition. When this happens, the immune system will be able to fight off any disease.
Your daily diet have to have at least a few of these super foods. Foods such as beans and berries are very good. Then, try adding some green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, together with a variety of nuts, mainly walnuts. Moreover, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have to worry about gaining weight again.
Adopting a green living eating plan will give you exactly what you need to become healthy and fit. Your body will be free of disease as you build up your immune system. You can anticipate a healthy future by modifying your food choices today.
