Berries_Oats_Yogurt Parfait
Berries_Oats_Yogurt Parfait

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, berries_oats_yogurt parfait. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Berries_Oats_Yogurt Parfait is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Berries_Oats_Yogurt Parfait is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook berries_oats_yogurt parfait using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Berries_Oats_Yogurt Parfait:
  1. Take 150 ml greek yogurt
  2. Take 1/4 cup roasted oats
  3. Make ready 1/4 cup chopped mixed nuts
  4. Make ready 1 handful blueberries,strawberries
  5. Get 1 tbsp Honey
  6. Get Shot glasses to assemble
Instructions to make Berries_Oats_Yogurt Parfait:
  1. Take the yogurt add honey mix well
  2. Puree the berries keep aside
  3. Start to assemble. First the yogurt,then a spoonful of oats & nuts,then the berry puree. Again the yogurt
  4. The top should finish with the oats
  5. Garnish with whole blueberry & strawberry
  6. Serve chilled

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One of the best points of green living is to slow down and revel in life. Even with the fast pace of our modern-day world, you can accomplish this. We should take a step back and fight diseases before they develop. A lot of individuals have the attitude of destroying the body today, and heal it with a pill tomorrow. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. As soon as your body wears out, you won’t be able to get a new one, like your car. You need to take care of your health while you can do so. Proper nutrition is important for your body to run at top levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? Do you typically eat junk food and lots of fried foods from fast food joints? Ingesting sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? The food products we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of feeling poorly. Many healthy food can now be available at your local health food store or farmer’s market.

Nowadays, you can find an organic food area in virtually all grocery stores. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will note an amazing increase in how much better you feel. Your body will start to run as it was meant to when you give it the proper nutrition. When this happens, it will help your immune system to combat disease more efficiently.

Be sure to incorporate these superfoods into your diet every day. To start, beans are excellent, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Moreover, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you will never have a weight problem again.

Observing a green living meal plan will give you just what you need to become healthy and fit. Your body will be free of disease as your immune system gets healthier. Prepare for an awesome future by changing your eating habits right now.