Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy parfait (no sugar). It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Parfait (No Sugar) is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Healthy Parfait (No Sugar) is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Parfait (No Sugar):
- Get For 1st layer
- Prepare 1 cup Hung curd
- Make ready 1/4 TSP Cardamom powder
- Take 2 TSP Honey
- Take For 2nd layer
- Make ready 1/4 cup Apple (chopped)
- Make ready 1/4 cup Pear (Chopped)
- Prepare 1/4 cup Banana (chopped)
- Make ready 1/4 cup Pomegranate
- Get For 3rd layer
- Take 2 tbsp cup Fox nut(Roasted)
- Get 2 tbsp Sunflower seeds (Roasted)
- Get 2 tbsp Melon seeds (Roasted)
- Get 2 tbsp Almonds (Roasted)
- Prepare 2 tbsp Walnut (Roasted)
- Get 2 tbsp Pumpkin seeds(Roasted)
- Prepare 1/4 cup Apricot
Steps to make Healthy Parfait (No Sugar):
- For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
- For 2nd layer mix all the chopped fruits in a bowl.
- For 3rd layer Roast all the nuts. then make a coarse powder.
- Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
- Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
- Over that layer 2 spoons of fruits.
- Then a layer of dry fruit Powder.
- Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.
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