Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, overnight mango quinoa parfait. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Overnight Mango Quinoa Parfait is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Overnight Mango Quinoa Parfait is something which I’ve loved my entire life.
I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. This nutrient-dense overnight mango buckwheat porridge is a super easy breakfast option when you're short on time. You just soak the groats overnight and blend it all up in the morning!
To get started with this recipe, we must first prepare a few components. You can cook overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Overnight Mango Quinoa Parfait:
- Prepare 1/4 cup quinoa
- Take 1 cup water
- Get 2 tablespoons chia seeds
- Prepare 1 tablespoon honey or maple syrup
- Make ready 1 cup yoghurt, any flavour will do
- Prepare 1 large mango, peel and chop.
This breakfast quinoa parfait with yogurt and mango is a healthy, delicious way to kick start your day. Low in fat and sugar it's bursting with flavour! Overnight Mango Chia Parfait. with Cacao Nibs & Toasted Coconut. breakfast. OVERNIGHT MANGO CHIA PARFAIT with Cacao Nibs & Toasted Coconut.
Steps to make Overnight Mango Quinoa Parfait:
- In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
- Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
- Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..
Overnight Mango Chia Parfait. with Cacao Nibs & Toasted Coconut. breakfast. OVERNIGHT MANGO CHIA PARFAIT with Cacao Nibs & Toasted Coconut. Sorry, we can only accommodate up to six meals. Instead of skipping the most important meal of the day, prep this MANGO + OVERNIGHT QUINOA Flakes Parfait tonight! Enjoy mangoes while they are in season by making a delicious grain-based salad.
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