Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, low calorie tofu and okara baked donuts. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Low calorie baked donuts are an easy and simple way to enjoy a tasty treat without yeast also you won't feel guilty afterwards because they are low calorie. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Tofu is a low carbohydrate food.
Low Calorie Tofu and Okara Baked Donuts is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Low Calorie Tofu and Okara Baked Donuts is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
- Make ready 150 grams Fresh okara
- Make ready 50 grams ● Joshinko
- Get 30 grams ● Cocoa powder
- Make ready 60 grams ●Sugar
- Get 2 tsp ●Baking powder
- Make ready 150 grams Silken tofu (without draining the water)
- Get 20 grams Melted butter (unsalted)
- Prepare Matcha tea flavor:
- Make ready 15 grams Matcha tea powder (use instead of cocoa)
- Take Kinako flavor:
- Get 30 grams Kinako ((use instead of cocoa)
Low Calorie Dijon DressingTried and Tasty. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right Caloric Ratio Pyramid for Tofu, okara. This feature requires Flash player to be installed in your browser. This baked tofu recipe is absolutely amazing: it's so easy, quick, healthy, and even oil free.
Instructions to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
This feature requires Flash player to be installed in your browser. This baked tofu recipe is absolutely amazing: it's so easy, quick, healthy, and even oil free. You are going to love this baked tofu recipe! It is crispy, healthy, nutritious, and so delicious even without using tons of added oil, like most baked tofu recipes tend to. I had uploaded the same okara pancake recipe before I made this to be simple and low-calorie.
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