Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, low-cal okara cookies in a microwave. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
High protein dessert recipes, low carb recipes, keto friendly recipes, slow cooker recipes, microwave recipes, no bake recipes, vegetarian recipes, and much more. Wanna know one way to make your cookies a little more nutritious? Though I love these with butter you can also use olive oil and or. I crave sugar-by decreasing the sugar in these cookies I can still enjoy a sweet treat and lose weight.
Low-cal Okara Cookies in a Microwave is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Low-cal Okara Cookies in a Microwave is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook low-cal okara cookies in a microwave using 7 ingredients and 16 steps. Here is how you can achieve that.
The ingredients needed to make Low-cal Okara Cookies in a Microwave:
- Take 50 grams Fresh okara
- Prepare 2 tsp Sweetener
- Get You can add one of the flavorings below:
- Take 1 grams Grated ginger (or tubed)
- Take 1 Cinnamon powder
- Take 1 Curry powder
- Make ready 1 grams Yukari
Just ensure that you don't melt the butter. Okara is a byproduct from soy milk production. Gluten-free cookies have been developed using okara and commercial manioc flour. Microwave Cookies Recipe, Learn how to make Microwave Cookies (absolutely delicious recipe of Microwave Cookies ingredients and cooking method) About · This Chocolate Chip Cookie in a Cup is still one of my favorite recipes on my blog!
Steps to make Low-cal Okara Cookies in a Microwave:
- Put all the ingredients in a plastic bag and mix well. From the outside of the bag, firmly squeeze it together and form a dough.
- Place the dough, still in the plastic bag, on a chopping board. Roll out the dough as thin as possible over the plastic bag with a rolling pin. Cut the dough however you like with a knife over the plastic bag.
- Transferring the dough onto a sheet. Cut and remove the plastic bag and place a piece of baking sheet and something flat (such as upside-down baking tray or chopping board) onto the dough.
- Hold the chopping board underneath and flip over. This allows you to transfer the cookie dough without crumbling it. Take off the plastic bag and the transfer is finished.
- Heat in a 500 to 600W microwave for 5 minutes. Open the microwave door to let the steam out. Check the appearance and heat again if needed (heat for 5 to 10 minutes in total).
- If you use a 800W microwave, heat for just 3 minutes. Open the door to let out the steam and reduce to 500 to 600W. Heat for 30 seconds and check the dough. Repeat this process until it is done.
- Heat the dough until very crispy and brittle. If you touch the dough and it is still soft, heat it again. The dough gets crispier as it is cooled.
- Whatever the watt number is, the thin parts are easy to burn. Pay attention the whole time while heating.
- Note: You can use either powdered or liquid sweetener. If you use normal sugar, triple the amount (about 12 to 15 g).
- Note: My microwave is so small that I use a small plastic bag to make the dough (18 x 25 cm). If you use a larger bag you might be able to make the dough thinner and shorten the cooking time.
- If you make plenty and freeze it, it will be handy for your diet. If you eat these cookies with plenty of liquid you can hide your hunger.
- For the ginger flavor, I grate ginger with its skin still on.
- Cinnamon flavor.
- Curry flavor. If you use a lot of curry powder, you can enjoy very hot curry cookies.
- Yukari flavor.
- You can add anything you like as flavoring. Variations are infinite.If you think of a new flavor please let me know. I am looking forward to hearing from you about new flavors.
Gluten-free cookies have been developed using okara and commercial manioc flour. Microwave Cookies Recipe, Learn how to make Microwave Cookies (absolutely delicious recipe of Microwave Cookies ingredients and cooking method) About · This Chocolate Chip Cookie in a Cup is still one of my favorite recipes on my blog! This quick and easy individual chocolate chip cookie will be ready in a few minutes with small amount of a It's an eggless and leavening agent-free cookie-in-mug. I also have oven baking option. Low Cal Potato Wafers is a recipe of delicious potato chips minus the calories.
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