Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, tortilla-style okara oyaki (flat cakes). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Tortilla-Style Okara Oyaki (Flat Cakes) is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Tortilla-Style Okara Oyaki (Flat Cakes) is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook tortilla-style okara oyaki (flat cakes) using 20 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Tortilla-Style Okara Oyaki (Flat Cakes):
- Prepare For the okara batter:
- Prepare 1 tbsp Cake flour
- Prepare 200 ml Soy milk
- Make ready 40 grams Fresh okara
- Get 5 tbsp Katakuriko
- Take 1 tsp Chicken soup stock granules
- Prepare 1 tbsp Sesame oil (for frying)
- Make ready For the yakiniku hamburger:
- Take 100 grams Ground beef or pork
- Take 1/8 Minced onion
- Get 2 cm Carrot (finely chopped)
- Take 1 tsp Mayonnaise
- Make ready 2 tsp Yakiniku sauce (bottled)
- Get 1 tbsp Katakuriko
- Prepare 1 Green onions (chopped)
- Make ready Vegetable garnish:
- Get 1 bunch Komatsuna (cut in 3 cm strips)
- Get 2 cm Carrots (cut into sticks)
- Prepare 30 grams Bean sprouts
- Make ready 1 Salad greens
Steps to make Tortilla-Style Okara Oyaki (Flat Cakes):
- Mix together the ingredients for the okara batter.
- Heat the sesame oil in a frying pan and pour in the okara batter.
- Once the tortilla has lightly browned, flip it over and cook the other side.
- Mix together the yakiniku hamburger ingredients, form a patty and brown it in the frying pan.
- Once it has browned, flip it over, reduce the heat to low, cover with a lid, and steam for about 5 minutes.
- Saute the komatsuna, onions, and carrots in sesame oil. Season with salt and pepper. The side dish is done! If making this for a bento, let cool and wrap.
- Put your choice of salad greens on top of the tortilla and top with mayonnaise.
- Place the hamburger on top.
- You can also add lettuce, cabbage, or julienned cucumbers.
- Fill with your choice of ingredients! Try my shogayaki.
- These are great for bento, too!
Living Greener for Greater Health By Eating Superfoods
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of people appreciate. This is doable regardless of how filled and frenzied your life is. We need to get back to where it was a better idea to prevent disease in the first place. Unfortunately, most people don’t care about their health since they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to deal with your health problems. Of course, several of these pills are able to help but only if you couple them with lifestyle changes. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You shouldn’t delay or it will be too late to take goood care of your health. Your body requires proper nutrients to run at its most effective levels.
When you eat, are you concerned about the nutritional value or simply eat anything tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are being discovered all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Nowadays, you can find an organic food area in virtually all grocery stores. This food section has what are today known as superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. You will see that you think more clearly when you eat these superfoods. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will allow it to work optimally. As a result, it will enable your immune system to ward off disease more efficiently.
You have to have a few superfoods in your diet each day. Why not add a few beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with a variety of nuts, mainly walnuts. Moreover, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods regularly, you should get rid of any weight problems.
Green living gives you a good diet plan, with all of the good ingredients for better health. Your body will ward off diseases as your immune system gets healthier. Ensure your future health by adopting healthy eating habits now.
