Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, crunchy healthy cookie with okara & rice flour. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Crunchy Healthy Cookie with Okara & Rice Flour is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Crunchy Healthy Cookie with Okara & Rice Flour is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook crunchy healthy cookie with okara & rice flour using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Crunchy Healthy Cookie with Okara & Rice Flour:
- Make ready 100 grams Fresh okara
- Prepare 50 grams Rice flour
- Get 2 tbsp ●Raw cane sugar
- Take 1 tbsp ●Soy milk
- Make ready 2 tbsp plus ●Olive oil
- Prepare 1/4 tsp ●Salt
Steps to make Crunchy Healthy Cookie with Okara & Rice Flour:
- Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃.
- Add the ingredients marked with ● to a bowl and mix well with a rubber spatula.
- Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together.
- Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.)
- Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!)
- Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!
- The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!
- The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!
Eating 14 Superfoods Is A Superb Way To Go Green For Better Health
One of the strongest points of green living is to slow down and revel in life. Even with the fast pace of our modern-day world, you can achieve this. We have to get back to a lifestyle that prevents disease before we have to get it treated. A lot of men and women think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem right away. In reality, a number of these pills are able to help but only if you couple them with lifestyle changes. Once your body wears out, you can’t exchange it for a new one, like your car. You should look after yourself while you are able to. Your body cannot work properly if it does not get the right nutrition.
When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How often do you eat at your local fast food place or get junk food at the local convenience store? Since a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are opting to eat better now that they realize how important food choices are to their health. Healthy food is now found at local grocery and health food stores.
Virtually all grocery stores now sell organic foods. In this aisle, you’ll be able to find superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. You will discover that you think more clearly when you ingest these foods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to run well. As a result, the immune system will be able to fight off any malady.
See to it that you integrate these superfoods into your diet every day. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Include whole grains and nuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.
Green living equips you with a healthy eating plan, with all of the correct ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a healthy future by changing your eating habits right now.
