Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, okara & tofu kanten chocolate cake for dieters. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Okara is a food by-product from tofu and soy milk production. Due to its high moisture and nutrient content, okara is highly prone to putrefaction, and this has limited its commercial use. Okara is the soybean pulp left over from the process of making tofu. The most general recipe is boiling okara with in carrot, shiitake mushrooms and abura-age (deep-fried tofu) in a sweetened soup stock.
Okara & Tofu Kanten Chocolate Cake for Dieters is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Okara & Tofu Kanten Chocolate Cake for Dieters is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook okara & tofu kanten chocolate cake for dieters using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Okara & Tofu Kanten Chocolate Cake for Dieters:
- Prepare 100 grams Fresh okara
- Prepare 1 block Tofu (silken)
- Make ready 100 grams Soy milk (or milk)
- Get 50 grams Sugar
- Make ready 20 grams Skim milk
- Get 20 grams Cocoa (unsweetened)
- Take 2 grams Powdered kanten
It consists of insoluble parts of soybean which is remained after pureed soybeans are filtered in producing soy milk and tofu. Generally it is white or yellowish in color. It is rich in nutrients which contain non-soluble and soluble fiber, calcium, protein and other minerals. Okara is a waste product resulting from the production of tofu.
Steps to make Okara & Tofu Kanten Chocolate Cake for Dieters:
- Preheat the oven to 180℃. Combine all of the ingredients in a food processor and blend.
- It's good to go when it's becomes smooth.
- If using a pound cake pan, line the inside with parchment paper. Alternatively, you can use muffin cups. Pour the batter into the cake pan.
- Bake in the preheated oven at 180℃ for about 30 minutes. Once it's finished baking, let it cool in the cake pan. Once it cools to the touch, place the pan in the refrigerator to chill.
- It's nice and smooth thanks to the food processor!
It is rich in nutrients which contain non-soluble and soluble fiber, calcium, protein and other minerals. Okara is a waste product resulting from the production of tofu. The process for making tofu starts with soaking soybeans overnight, and then grinding them. The beans are about the size of baked beans. After soaking they are fairly soft and crumbly.
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