Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy meatless okara tofu hamburgers. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Meatless Okara Tofu Hamburgers is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
- Prepare 150 grams Silken tofu
- Get 30 grams Okara powder
- Get 1/2 tsp ※Dashi stock granules
- Get 1/2 tsp ※Salt
- Make ready 5 grams ※Hijiki dried seaweed
- Get 2 cm ※Carrot
- Make ready 1/4 ※Onion
- Prepare 40 grams ※Boiled edamame (in their pods)
- Get 1 ※Egg
- Prepare 1 tbsp ※Soy milk (milk or water)
- Get 3 tbsp ※Katakuriko
- Get Sauce
- Get 1 1/2 tbsp ＊Sugar
- Take 1 1/2 tbsp ＊Mirin
- Take 1 1/2 tbsp ＊Sake
- Make ready 1 1/2 tbsp ＊Usukuchi soy sauce
- Prepare 1 1/2 tbsp ＊Water
- Take 1 tsp ☆Katakuriko
- Get 1 tbsp ☆Water
Instructions to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
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