Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, easy & healthy okara banana cookies. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
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Easy & Healthy Okara Banana Cookies is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Easy & Healthy Okara Banana Cookies is something which I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can have easy & healthy okara banana cookies using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Easy & Healthy Okara Banana Cookies:
- Prepare 100 grams ◎Fresh okara
- Take 75 grams ◎Cake flour
- Take 75 grams ◎Bread (strong) flour
- Get 3 grams ◎Baking powder
- Prepare 1 grams ◎Baking soda
- Make ready 50 grams ◎Sugar
- Take 75 grams Butter (cold)
- Take 1 Banana
- Take 1 Egg
- Prepare 1 Chopped chocolate
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Instructions to make Easy & Healthy Okara Banana Cookies:
- Measure the ingredients. Line a baking tray with parchment paper. Preheat the oven to 180℃.
- Put the ingredients in a food processor and mix.
- Cut the cold butter into 1cm cubes and add to Step 2. Mix until crumbly like grated cheese.
- Add the banana and beaten egg, and mix.
- Transfer the dough into a bowl, add the chocolate and mix lightly with a rubber spatula.
- Coat your finger tips with vegetable oil and and arrange the dough on the tray while pressing down to spread it out. Bake in the preheated oven for 25 minutes. Bake well until you think you might have over-baked them.
- There you have it!! The healthy okara cookies are done.
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Eat These 14 Superfoods to Go Green for Great Health
One of the strongest points of green living is to slow down and revel in life. Even with the fast pace of our modern-day world, you can do this. We need to get back to a lifestyle that prevents disease before we have to get it treated. Too many folks have the attitude of destryong the body today, and heal it with a pill tomorrow. No matter where you look, you read about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You should learn how to look after it before it is too late. Proper nutrition is important for your body to work at optimum levels.
Do you eat because food is available and you enjoy the taste or do you decided to eat nutritious foods? How many times a week do you eat at your local fast food place or purchase junk food at the local mini mart? Because a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. Lots of good food can now be being sold at your local health food store or farmer’s market.
Most likely, your local grocery store nowadays has an organic food aisle. This aisl has what are today known as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. You will observe that you think more clearly when you eat these superfoods. When you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it requires will enable it to function optimally. By doing this, your immune system will easily fend off health conditions.
You need to have several superfoods in your diet daily. To start, beans are very good, and berries, particularly blueberries. Next, add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. Also, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.
Observing a green living eating plan will provide you with exactly what you need for good health. Your immune system will be much improved, and your body is likely to become disease free. Prepare for an awesome future by modifying your eating habits right now.
