Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, okara and banana cookies, version 2. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Okara and Banana Cookies, Version 2 is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Okara and Banana Cookies, Version 2 is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook okara and banana cookies, version 2 using 2 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Okara and Banana Cookies, Version 2:
- Take 250 grams Fresh okara
- Make ready 1 to 3 Ripe bananas
Instructions to make Okara and Banana Cookies, Version 2:
- Dry roast the fresh okara in a pan. Take care not to let it burn.
- When the okara is dry, transfer to a bowl and leave to cool. (250 g of fresh moist okara became 150g this time.)
- Add the bananas to the okara and mix well.
- Adjust the amount of banana so that the dough doesn't become too soft. By using very ripe bananas, the cookies will be sweet even if you add just a small amount.
- When the dough comes together, wrap it up in plastic wrap and let rest for about 2 hours. (If you freeze it for too long, it will become too hard to cut, so check on it.)
- Slice thinly, spread out on a baking sheet, and bake in a preheated 340°F/170°C oven for 20 to 25 minutes. If the cookies aren't crispy enough at that point, bake at 320°F/160°C for another 20 minutes or so.
- Done! Adjust the cooking time by checking on the cookies.
Consume These 14 Superfoods to Go Green for Great Health
One of the strongest reasons for going green is to slow down and enjoy life. Even with the fast pace of our modern world, you can achieve this. We have to get back to a lifestyle that prevents disease before we have to get it treated. Too many folks have the attitude of destroying the body today, and mend it with a pill the next day. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. In reality, a number of these pills are able to help but only if you couple them with a change in lifestyle. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t wait too long or it will be too late to look after your body. Your body needs sufficient amounts of nutrients to operate at its most effective levels.
Do you eat because something is available and you enjoy the taste or do you decided to eat nutritious foods? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more and more health conscious, and eating better, because they are tired of not being healthy. A lot of nutritious food can now be available at your local health food store or farmer’s market.
Most likely, your local grocery store today has an organic food aisle. This section has what are today known as superfoods. This term refers to 14 foods that have been found to slow down or reverse particular maladies. By eating these foods, your body will become healthier. You will begin to feel a lot better when you opt to ingest the superfoods instead of junk food. Giving your body the nutrition it needs will enable it to function well. By doing this, your immune system will easily fend off diseases.
You need to include some superfoods in your diet daily. To start, beans are great, and berries, particularly blueberries. Next, add some green vegetables such as broccoli, spinach, or green tea. Add in whole grains and nuts. Moreover, you should have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.
Green living provides you with a good eating plan, with all of the right ingredients for better health. You will find that your immune system becomes stronger and your body will be able to fight against disease. You can look forward to a healthy future by altering your food choices right now.
