Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy okara sweet potato. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
With okra, as with most things in life, size does matter. When you're talking okra pods, smaller is better—tender and tasty. Yesterday I got a craving for sweet potatoes and decided to create a gumbo to fit my mood, with tender chunks of sweet potatoes and. Quick Healthy Lunch Healthy Eating Okara Recipes Soy Milk I Want To Eat A Food Main Dishes Great recipe for Soy Milk Okara Cookies.
Healthy Okara Sweet Potato is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Okara Sweet Potato is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy okara sweet potato using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Okara Sweet Potato:
- Make ready 200 grams Sweet potato with skin on
- Make ready 50 grams Fresh okara
- Get 100 grams Plain yogurt
- Make ready 1 tbsp Honey
- Get 1 dash Egg yolk
Promotes healthy vision: All of that vitamin A helps maintain eyesight and promote healthy vision. Sweet potatoes are nutritional powerhouses, packed with protein, vitamins and fiber. And there are countless ways to cook them. Sweet Potato Dessert Recipes on Yummly
Instructions to make Healthy Okara Sweet Potato:
- Rinse the sweet potato and slice. Cook for 5 minutes in the microwave. Once cool, peel the skin and finely chop.
- Combine the sweet potato, okara, yoghurt, and honey into a bowl. Mash the sweet potato with a wooden pestle or similar utensil.
- Put the mixture into aluminium cups, brush the tops with egg yolk. Bake for 10 minutes in a toaster oven.
And there are countless ways to cook them. Sweet Potato Dessert Recipes on Yummly Healthy Sweet Potato Pie. by Chocolate Covered Katie. It's no secret how much I love sweet potatoes. On the blog, I've used them in cupcakes, chili, roasted slow cooker vegetables, and in one of my site's most popular recipes: the Crispy Sweet Potato Fries.
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