Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, okara salad for dieters. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Okara Salad for Dieters is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Okara Salad for Dieters is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook okara salad for dieters using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Okara Salad for Dieters:
- Get 1 Fresh okara
- Get 1 Frozen mixed vegetables
- Make ready 1/4 Onion
- Make ready 1 small can Canned tuna
- Prepare 1 Mayonnaise
- Take 1 Salt and pepper
Instructions to make Okara Salad for Dieters:
- In a frying pan, stir and dry-roast the okara over medium heat. Take care not to burn it.
- Slice the onion and soak it in water.
- Parboil the mixed vegetables in boiling water.
- Drain the mixed vegetables and the sliced onions. Combine the vegetables, onion, and the canned tuna including the oil with the okara from Step 1.
- Season with mayonnaise, salt, and pepper to finish.
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