Okara & Natto Faux Hamburger
Okara & Natto Faux Hamburger

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, okara & natto faux hamburger. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Okara is a food by-product from tofu and soy milk production. Due to its high moisture and nutrient content, okara is highly prone to putrefaction, and this has limited its commercial use. Okara is the soybean pulp left over from the process of making tofu. The most general recipe is boiling okara with in carrot, shiitake mushrooms and abura-age (deep-fried tofu) in a sweetened soup stock.

Okara & Natto Faux Hamburger is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Okara & Natto Faux Hamburger is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook okara & natto faux hamburger using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Okara & Natto Faux Hamburger:
  1. Get ☆ ingredients
  2. Make ready 1 1/2 tbsp Soy sauce
  3. Prepare 1 tbsp Mirin
  4. Prepare 1 tbsp Sake
  5. Get 150 grams Fresh okara
  6. Take 1 pack Natto
  7. Prepare 1 tbsp Japanese leek (finely chopped)
  8. Prepare 1 pinch Dried hijiki seaweed
  9. Get 1 1/2 tbsp Katakuriko
  10. Get 1 pinch Salt
  11. Prepare 1 pinch Dried hijiki seaweed
  12. Take 1 1/2 tbsp Katakuriko
  13. Make ready 1 pinch Salt

It consists of insoluble parts of soybean which is remained after pureed soybeans are filtered in producing soy milk and tofu. Generally it is white or yellowish in color. It is rich in nutrients which contain non-soluble and soluble fiber, calcium, protein and other minerals. Okara is a waste product resulting from the production of tofu.

Instructions to make Okara & Natto Faux Hamburger:
  1. If the okara is too moist, either microwave it or lightly cook it in a frying pan.
  2. Combine the okara and natto in a bowl. If the smell concerns you, place the natto in a strainer and rinse with water.
  3. Mix in the dried seaweed as-is without rehydrating. Add the Japanese leek, katakuriko, and salt. Mix well.
  4. If it's too difficult to mix, dilute with a small amount of soy milk or water.
  5. Form into an oval shape. Cook in an oiled frying pan until the surface is crispy.
  6. Reduce to low heat, add the combined sauce ingredients and mix together and serve.

It is rich in nutrients which contain non-soluble and soluble fiber, calcium, protein and other minerals. Okara is a waste product resulting from the production of tofu. The process for making tofu starts with soaking soybeans overnight, and then grinding them. The beans are about the size of baked beans. After soaking they are fairly soft and crumbly.

Living Greener for Better Health By Consuming Superfoods

One of the best points of green living is to slow down and revel in life. It is possible to attain this, even in this fast-paced world we are living in. We have to take a step back and prevent diseases before they come about. Regrettably, majority of people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. There are some pills that help, but only if you make some essential modifications in your life. When your body stops working properly, you won’t be able to get a new one. You shouldn’t wait too long or it will be too late to take care of your health. Your body has to have sufficient amounts of nutrients to run at its best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? Consuming sugar and starches, as well as oily foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are ingested. People are realizing the importance of their food choices and are becoming more concerned about their health. Many healthy food can now be being sold at your local health food store or farmer’s market.

Most grocery stores now carry organic foods. This aisl is filled with what are today known as superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse particular diseases. You will see that you think more clearly when you begin to ingest these superfoods. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to run. As a result, the immune system can fight off any health condition.

You should have a few superfoods in your diet daily. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a mix of nuts, primarily walnuts. Also, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By consuming these superfoods regularly, you should not have to worry about any weight gain problems.

Observing a green living eating plan will offer you just what you need to be healthy. Your immune system will become stronger, and your body can become disease free. You can expect to have a healthy future by changing your food choices right now.