Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, simmered okara. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Simmered Okara is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Simmered Okara is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have simmered okara using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Simmered Okara:
- Prepare 150 g fresh okara
- Prepare 1/3 medium carrot
- Prepare 1/2 burdock roots
- Prepare 2 shiitake mushrooms
- Make ready 1 abura-age (deep-fried tofu)
- Make ready 1 chikuwa (if you have)
- Make ready 5 cm Japanese leeks (cut into small pieces)
- Get 250 ml dashi (The soaking liquid from shiitake mushrooms)*
- Prepare 2 Tbsp sugar *
- Prepare 1 Tbsp sake *
- Prepare 1 Tbsp soy sauce *
- Take 2 Tbsp mirin *
- Prepare 1 pinch salt *
- Make ready 2 Tbsp vegetable oil
Steps to make Simmered Okara:
- Soak shiitake mushrooms in water for about 1 hour. (if no time, 30 mins is also OK)
- Peel carrot and cut into thin sticks. Scrub the burdock root with a brush (no need to peel) and cut into thin shreds (Soak them in water to remove the strong taste). Remove stems of shiitake mushrooms and slice thinly. Cut abura-age and chikuwa into short strips.
- Heat the oil in a pan over medium heat, then put carrot and burdock root and stir fry for 2~3 mins and put shiitake mushrooms and saute. Add okara and cook thoroughly.
- Put abura-age, chikuwa and the * ingredients and bring to a simmer over medium ~ high heat, then lower the heat, and continue to simmer until the liquid is almost gone.
- Top with shredded leek to finish.
- For your reference: About dashi katsuo or niboshi or konbu dashi or mix is also tasty!
Consume These 14 Superfoods to Go Green for Optimal Health
One of the greatest points of going green is to slow down and enjoy life. It is possible to accomplish this, even in this busy world we are in. We must get back to the point where it was a lot better to prevent disease in the first place. Numerous folks have the attitude of destroying the body today, and heal it with a pill tomorrow. Wherever you look, you hear about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You shouldn’t postpone it or it will be too late to look after yourself. Proper nutrition is crucial for your body to work at best levels.
Do you eat because food is available and you like the taste or do you decided to eat nutritious foods? Do you regularly eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. The foods we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more health conscious. A lot of healthy food can now be found at your local health food store or farmer’s market.
Majority of grocery stores now sell organic foods. There you will be able to get what science has named superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse some illnesses. Ingesting these foods will help your mental health. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it needs will enable it to function optimally. As a result, your immune system will easily fight off maladies.
See to it that you integrate these superfoods into your daily eating routine. To start with, beans are great, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other essentials. Additionally, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will eliminate your weight gain problems.
Observing a green living diet plan will provide you with just what you need to be healthy. Your body will become disease free as your immune system gets healthier. Prepare for a great future by modifying your eating habits now.
