Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, fish stew ari/sig. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Fish Stew ari/Sig is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Fish Stew ari/Sig is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook fish stew ari/sig using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fish Stew ari/Sig:
- Take 1 onion or 6 shallots,chopped
- Get 1 large clove of garlic,finely chopped
- Make ready 500 grams fresh tomatoes peeled and chopped
- Make ready 100 ml dry white wine
- Make ready 100 ml water
- Get 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
- Make ready 1/2 bunch fresh parsley
- Make ready 2 tbsp fresh fennel fonds optional
- Prepare 1 times juice of whole lemon
- Prepare 1 pinch fresh ground pepper and sesalt
- Prepare 1 onion sliced very thinly
Steps to make Fish Stew ari/Sig:
- soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
- benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
- this is my creation but not my idea
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