Island Seafood and Corn Chowder
Island Seafood and Corn Chowder

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, island seafood and corn chowder. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Island Seafood and Corn Chowder is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Island Seafood and Corn Chowder is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook island seafood and corn chowder using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Island Seafood and Corn Chowder:
  1. Take White fish, 1 lbs diced large (I used cod)
  2. Get 1 lbs peeled, deveined shrimp
  3. Get 1 can corn, drained
  4. Make ready 2 cans coconut milk, plus 1 can water or seafood stock
  5. Make ready Red bell pepper, diced
  6. Get 3 medium potatoes, peeled and diced
  7. Get 1 tbs tomato paste
  8. Prepare 1 large onion
  9. Make ready 4 garlic cloves, minced
  10. Make ready 1 fresh scotch bonnet, pierced once with a knife
  11. Prepare 1.5 tsp Paprika
  12. Take 2 celery stalks, diced
  13. Take 1 tsp thyme
  14. Prepare to taste Salt and pepper
Steps to make Island Seafood and Corn Chowder:
  1. Heat oil in a pot, saute onion and garlic until onion translucent.
  2. Add the diced potatoes and celery. Cook for about 8 min. Add in your tomato paste then your seasonings and salt and pepper. Cook for further 2 min.
  3. Add in your coconut milk, milk, scotch bonnet and red Bell pepper. Bring to rolling boil and cook until the potatoes are ALMOST cooked through.
  4. When the potatoes are about 80% cooked, add in your white fisg and shrimp. Cook for about 8-10 min until the fish is flaky and the shrimp is pink.
  5. Serve hot. I julienned some fresh kale and put it in my bowl. When the hot chowder is poured into the bowl it will cook the kale just perfectly.

Going Green for Good Health By Eating Superfoods

One of the best reasons for going green is to slow down and bask in life. This is doable regardless of how filled and frenzied your life is. We need to take a step back and fight diseases before they happen. Regrettably, just about people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a few necessary alterations in your life. Unlike purchasing a new car, you won’t be able to exchange your worn out body for a new one. You shouldn’t wait too long or it will be too late to take care of your health. Proper nutrition is important for your body to function at best levels.

When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local mini mart? As a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly triggered by the foods that are eaten. People are deciding to eat better now that they are aware of how important food choices are to their health. Many healthy food can now be found at your local health food store or farmer’s market.

Virtually all grocery stores now carry organic foods. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even reverse them. Consuming these foods will improve your mental awareness and capabilities. You will begin to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, the immune system will be able to fight off any disease.

Be sure to integrate these superfoods into your diet. Why not add several beans or blueberries? Next, add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, chiefly walnuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about your weight again.

You will enjoy optimal health once you opt to eat the green living way. Your body will be free of disease as your immune system improves. Ensure your future health by adopting healthy eating habits right now.