Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, swiss roll sandwich. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Swiss Roll Sandwich is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Swiss Roll Sandwich is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have swiss roll sandwich using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Swiss Roll Sandwich:
- Take 4 eggs
- Get 100 g self-raising flour
- Take 125 g caster sugar
- Get 1 tsp vanilla extract
- Make ready 100 ml whipping cream
- Take 50 g raspberry/strawberry jam
Instructions to make Swiss Roll Sandwich:
- Preheat the oven to gas mark 5 (190C) and line a tin with grease proof paper
- Whisk the eggs, sugar and vanilla extract until fluffy and light
- Sift the flour and fold into the mixture
- Pour into the tin and bake for 15min
- Leave the cake to cool on a wire rack and cut into rectangles
- Layer on each slice of cake some raspberry jam and the whipping cream on top. Cut the cake in half to make a square and put one half on top of the other to make your sandwich!!
Living Greener for Greater Health By Eating Superfoods
One of the greatest reasons for adopting a green lifestyle is to slow down and bask in life. This is doable regardless of how filled and frantic your life is. We need to get back to a lifestyle that prevents disease before we need to treat it. Unfortunately, almost all people don’t care about their health since they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you continue the same old bad habits. When your body stops working properly, you won’t be able to get a new body. You need to take care of yourself while you have the ability to do so. Your body requires the right nutrients to run at its most effective levels.
When you eat, are you concerned about the nutritional value or only eat the food that tastes good at the time? How often do you eat at your local fast food joint or purchase junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably triggered by the foods that are eaten. People are choosing to eat better now that they are aware of how important food choices are to their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
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Make sure you integrate these superfoods into your diet every day. Foods such as beans and berries are very good. Next, add several veggies such as broccoli, spinach, or green tea. Whole grains, and oats, plus an assortment of nuts, primarily walnuts. In addition, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.
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