Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, broccoli chowder. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Broccoli Chowder is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Broccoli Chowder is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have broccoli chowder using 12 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli Chowder:
- Make ready 6 tablespoons Extra Virgin Olive Oil from Spain
- Make ready 2 medium carrots cut into cubes
- Make ready 1 bunch celery cut into cubes
- Make ready 1 onion cut into cubes
- Get 2 minced garlic clove
- Take 4 cups chicken stock
- Prepare 2 medium potatoes cut into large cubes
- Get 1 head broccoli
- Get Salt and pepper to taste
- Prepare 2 tablespoons whole wheat or spelt flour
- Make ready 2 cups full-fat milk
- Make ready 1 cup grated cheese
Steps to make Broccoli Chowder:
- First, take a large pot, and then add 4 tablespoons of Extra Virgin Olive Oil from Spain. Place over medium heat and add the onion, carrots, celery and garlic, and sauté for about 4 minutes.
- Add 2 cups of stock, the potatoes and some salt. Turn up the heat until it boils and then add the broccoli. Cover the pot, turn down the heat and let it simmer for 15 minutes.
- If necessary, add another cup of stock and let it cook for another 5 minutes. All the vegetables should be tender. Then remove from the heat.
- Put the other 2 tablespoons of Extra Virgin Olive Oil from Spain in a pan, put it on the burner (keeping it at the same temperature as before), and add the whole wheat flour. Cook, stirring continuously with a whisk, and adding the milk, little by little. Remember that the mixture should be thick and free of lumps. Add salt and pepper, and then stir.
- Add this sauce to the vegetable soup and let it cook for a few more minutes.
- Remove the chowder from the heat and check the salt. If you want to make it a bit lighter, you can add more stock.
- Serve on a plate and garnish with cheese to taste.
Going Green for Greater Health By Eating Superfoods
One good feature of going green is deciding to take life easier and enjoy yourself along the way. This is doable regardless of how filled and hectic your life is. We must take a step back and fight diseases before they develop. Regrettably, just about people don’t care about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to treat your health problems. There are certain pills that help, but only if you make some necessary changes in your life. When your body quites functioning right, you cannot get a new body. You mustn’t delay or it will be too late to take care of your health. Your body needs proper nutrients to run at its most effective levels.
When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Because people decide to consume things full of sugar, starch, and fat, more and more illnesses are found. The food products we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. People are at last realizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now found at local grocery and health food shops.
Most likely, your local grocery store nowadays has an organic food area. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. Eating these foods will help your mental health. You will begin to feel a lot better when you choose to ingest the superfoods in place of junk food. By getting the correct nutrition, your body will function the way it is supposed to function. As a result, your immune system will easily fight off diseases.
Your daily diet need to include at least several of these super foods. To start, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. In addition, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t ever have to worry about gaining weight again.
Following a green living diet plan will give you precisely what you need to become healthy and fit. Your immune system will be much improved, and your body is likely to be free of disease. Ensure your future health by adopting healthy eating habits today.