Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, chicken tender rolls with umeboshi, shiso and cheese!. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Chicken Tender Rolls With Umeboshi, Shiso and Cheese! is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Chicken Tender Rolls With Umeboshi, Shiso and Cheese! is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have chicken tender rolls with umeboshi, shiso and cheese! using 7 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Tender Rolls With Umeboshi, Shiso and Cheese!:
- Make ready 4 pieces Chicken tenders
- Take 8 leaves Shiso leaves
- Make ready 2 slice Easy melting cheese
- Take 2 Umeboshi (sweet ones recommended)
- Get 2 tbsp Soy sauce
- Prepare 1/2 tsp Grated garlic
- Make ready 1 tbsp Sake
Steps to make Chicken Tender Rolls With Umeboshi, Shiso and Cheese!:
- Mix the soy sauce and grated garlic together.
- Take the pit out of the umeboshi plums, and chop up the umeboshi into a paste.
- Cut into the middle of the chicken tenders and butterfly it to make one large thin piece. (This increases the rolling surface.)
- Cut the stems off the shiso leaves.
- Dip each shiso leaf into the garlic soy sauce.
- Put a soy sauce-soaked shiso leaf on top of each chicken tender.
- Add the melting-type cheese.
- The umeboshi plum goes on last.
- Roll up the chicken, and secure the ends with toothpicks. (Make sure the cheese is not sticking out!)
- Dip the chicken rolls in the garlic soy sauce, and pan fry in oil over medium heat in a frying pan until browned all over.
- When the chicken rolls are browned, turn the heat down to low and add sake to the frying pan. Lid and steam-fry for 2 minutes.
- Turn the chicken rolls over, replace the lid and cook for another minute. Turn off the heat and leave to rest for another minute with the lid on.
- Take out the toothpicks, cut the rolls in half and serve.
Going Green for Better Health By Consuming Superfoods
One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are in. We must get back to the point where it was a better idea to prevent disease in the first place. The majority of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. There are a few pills that help, but only if you make a few necessary changes in your life. Unlike buying a car, you won’t be able to trade in your burnt-out body for a new one. You must learn how to take care of your body as early as possible. Proper nutrition is essential for your body to run at optimum levels.
When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? Eating sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? The food products we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they know how essential food choices are to their health. Many good food can now be found at your local health food store or farmer’s market.
Today, you can find an organic food section in just about all grocery stores. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even overturn them. You will observe that you think more clearly when you ingest these foods. Once you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Your body will start to function as it is supposed to when you provide it with the right nutrition. When this happens, it will enable your immune system to fight disease more efficiently.
Your daily diet have to include at least a few of these super foods. Why not add some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about your weight again.
Green living offers you a healthy diet plan, with all of the correct ingredients for better health. Your immune system will be rebuilt, and your body can potentially ward off diseases. You can anticipate a healthy future by altering your food choices right now.
