Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, ponzu marinated eggplants. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Ponzu Marinated Eggplants is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Ponzu Marinated Eggplants is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have ponzu marinated eggplants using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Ponzu Marinated Eggplants:
- Take 2 Eggplants
- Make ready 2 tablespoons Canola Oil OR Vegetable Oil
- Take 1/4 cup Ponzu (OR Soy Sauce 2 tablespoons & Rice Vinegar 2 tablespoons)
- Make ready 1 clove Garlic *grated
- Get 1 tablespoon Mirin
- Make ready 1 tablespoon Sugar *optional
- Make ready Shichimi OR Chilli *optional
Steps to make Ponzu Marinated Eggplants:
- Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. If the pieces are long, cut in half.
- Place Ponzu (Soy Sauce & Vinegar), Mirin and Garlic (and Sugar if you like) in a bowl and mix well to make the sauce.
- Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured and almost soft.
- Pour over the sauce, then remove from heat and let cool in the sauce.
- Sprinkle some Shichimi (Japanese Chilli Seasoning) or Chilli Flakes over and serve.
Consume These 14 Superfoods to Go Green for Optimal Health
One of the greatest points of going green is to slow down and enjoy life. This is doable regardless of how filled and frantic your life is. We should return to a lifestyle that prevents disease before we have to get it treated. Most men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are claimed to fix any problem right away. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body stops working right, you cannot obtain a brand new body. You must look after your body while you can do so. Proper nutrition is crucial for your body to function at optimum levels.
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Since most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Good nutritious food is now found at local grocery and health food stores.
Most probably, your local grocery store today has an organic food aisle. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. By ingesting these foods, your body will become healthier. You will start to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. Giving your body the nutrition it needs will enable it to run optimally. This in turn will enable your immune system to fight disease more efficiently.
You have to include some superfoods in your diet everyday. Why not add a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other essentials. Make sure you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have a weight problem again.
Observing a green living meal plan will provide you with just what you need for good health. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits right now.