Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, high vitamin d mushroom, rice and broccoli. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation. Vitamin D overview for health professionals. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D. High vitamin d mushroom, rice and broccoli.
High vitamin d mushroom, rice and broccoli is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. High vitamin d mushroom, rice and broccoli is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook high vitamin d mushroom, rice and broccoli using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make High vitamin d mushroom, rice and broccoli:
- Take Preserved /frozen Chicken stalk(If making non veg meal)
- Make ready Some oil and butter nixture (abt 50grams each)for stir fry
- Take Medium Pack of High vit d mushrums(tescos)
- Take 1 cup/mug Broccoli florets (chopped)
- Take Medium bowl Plain Rice (precooked or left over)
- Make ready Herbs,spices(optional/par choice)
- Prepare Teaspoon Seasoning salt and crished black pepper and garlic
Transfer the mixture from the skillet onto. The high vitamin D levels generated will last for more than a year. Adding a tablespoon of uncooked rice as a moisture absorber will help keep the mushrooms dry. Broccoli is high in vitamin K, which helps your blood clot.
Instructions to make High vitamin d mushroom, rice and broccoli:
- Simple slice the high vit d mushrums.(here the mushrooms where briefly premarinated before)Then chop up the brocci esp the hard stems,then stir fry using bit of oil and butter also can just dry fry as the liquids from mushrooms will cook them.once drier, add spices
- Then add chicken stalk from premade chicken meat,/bone.then add to the veggies.briefly cook until dry ish.lastly stir in the rice until wel combined and nicely fluffy or sticky (depend on rice you used and amounts/ratio of other ingreds water to rice,for example)
- Bismillah and enjoy
Adding a tablespoon of uncooked rice as a moisture absorber will help keep the mushrooms dry. Broccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium. Vitamin D is a bone-health supernutrient.
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