Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, broccoli fry. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Broccoli fry is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Broccoli fry is something that I have loved my whole life.
Recipe courtesy of Food Network Kitchen. Brocolli Fry : Broccoli is an excellent source of vitamin k,vitamin C,Chromium and folate. It paratha and It taste delicious. This time i tried making broccoli fry and it also came out so good.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook broccoli fry using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli fry:
- Prepare 2 tsp Oil
- Make ready 1/2 tsp Mustard seeds
- Take 1/2 tsp Urad dal
- Get 1/2 tsp Cumin seeds
- Get 1-2 Chilli
- Make ready 1 Onion
- Get Broccoli 10 florets
- Get 1 tsp Turmeric powder
- Take 1 tsp Cumin powder
- Make ready 1 tsp Pepper powder
Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Blanching process can shorten the stir-frying process and keep the broccoli crunchy and light green. You can, of course, use more or less depending on you preference. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy.
Steps to make Broccoli fry:
- In a pan add oil when it is hot add mustard seeds, urad dal and cumin seeds.
- When they start spluttering add chilli and onion, add a little salt, turmeric and saute it well.
- Now add the chopped and washed broccoli and fry in high heat for 2 mins and cook them by covering in a low heat for 5 mins.
- Now open the lid add cumin powder and give it a stir and turn off the stove
- Easy and health broccoli stir fry in ready to it.
- You can eat it as a side dish also, I had it mixing with hot steamed rice.
You can, of course, use more or less depending on you preference. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy. One-Pan Chicken And Broccoli Stir Fry. This vegetarian recipe makes just enough sauce to coat the tofu and broccoli so that they don't get soggy and still retain a. Skip the boiled broccoli and keep the crunch with this speedy side dish.
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