Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, broccoli paratha. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Broccoli Paratha is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Broccoli Paratha is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook broccoli paratha using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Broccoli Paratha:
- Make ready 250 gms Broccoli
- Get 2 cups wheat flour
- Make ready 1 tsp desi ghee
- Get 1/4 cup butter
- Get 1/2 tsp black pepper powder
- Prepare 1 tbsp oil
- Prepare 1/2 tsp Amchur powder
- Make ready as per taste Salt
- Prepare 1/2 tsp cumin powder
- Take 1/4 tsp carom seeds
- Prepare 1/4 cup chopped coriander leaves
- Take as required Water to make dough
Steps to make Broccoli Paratha:
- For stuffing-Take 250 gm broccoli.wash it and grate/chop it finely.
- Now heat up a pan with 1 tsp of desi ghee,add grated broccoli. Now add salt to taste,cumin powder,black pepper powder & Amchur powder and cook for 2 mins.
- Take it out in a bowl and add chopped coriander leaves.MIx well. Broccoli stuffing is ready for paratha.
- Now for dough..Take 2 cups wheat flour in a bowl.Add salt,carom seeds & 1 tbsp oil,mix well.Add little by little water and make a soft dough like other paratha.
- After 10 mins rest for the dough,make equal size balls now take a ball..roll it a bit,keep 2 tbsp stuffing in between, close from all sides and roll it again.
- Now heat up a Tawa with butter. Place the prepared paratha upon it and roast it from both the sides with butter untill become nice and crisp on high flame.
- Take it out in a plate.Repeat the same process with others too. Serve hot with coriander mint chutney and enjoy.
Eat These 14 Superfoods to Go Green for Optimal Health
One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. Even with the fast pace of our modern-day world, you can accomplish this. We must get back to the point where it was a better idea to avoid disease in the first place. The majority of men and women think nothing of abusing their bodies now and fixing them with a pill later. You can’t turn around without hearing about the latest pill to treat your health problems. In reality, some of these pills can help but only if you couple them with a change in lifestyle. Unlike buying a car, you won’t be able to exchange your exhausted body for a new one. You shouldn’t delay or it will be too late to take goood care of yourself. Your body has to have sufficient amounts of nutrients to operate at its best levels.
Do you eat because something is available and you enjoy what they taste or do you choose healthy foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are always being discovered. A growing number of people are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. A lot of healthy food are now available at your local health food store or farmer’s market.
Most probably, your local grocery store nowadays has an organic food aisle. In this section of the store, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse some maladies. By ingesting these superfoods, your body will become healthier. You will begin to feel a lot better when you choose to eat the superfoods in place of junk food. Giving your body the nutrition it requires will enable it to run well. As a result, your immune system will easily fend off maladies.
See to it that you add these superfoods into your daily eating routine. First off, beans are excellent, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a variety of nuts, mainly walnuts. In addition, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight gain problems.
Green living equips you with a healthy diet plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. You can anticipate a healthy future by changing your food choices today.
