Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, broccoli & prawns okonomiyaki. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw – broccoli rewards you, no matter the method.
Broccoli & Prawns Okonomiyaki is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Broccoli & Prawns Okonomiyaki is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook broccoli & prawns okonomiyaki using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Broccoli & Prawns Okonomiyaki:
- Get 1/2 head Broccoli *finely chopped or shredded
- Take *Note: Broccoli stems are the best. Add as much as you can mix with the batter
- Get 100 g Prawns *OR other protein, cut into small pieces if large
- Make ready 1-2 Spring Onions *finely chopped
- Prepare 1 cup Plain Flour OR Self-Raising Flour
- Take 1 cup Water
- Prepare 2 Eggs
- Prepare 1 pinch Salt
- Prepare 1/4 teaspoon Dashi Power *optional
- Prepare Oil for cooking
- Prepare Okonomiyaki Sauce
- Prepare Japanese Mayonnaise
- Make ready Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional
Discover what makes broccoli so healthy, from fibre to vitamins and minerals. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli — the kind that is standard in North American and UK. Broccoli is a bonafide dinnertime hero.
Steps to make Broccoli & Prawns Okonomiyaki:
- Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder.
- Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well.
- Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking.
- Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley.
Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli — the kind that is standard in North American and UK. Broccoli is a bonafide dinnertime hero. Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method and swapped the restaurant's sesame brittle for toasted. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli is the international magazine for cannabis lovers.
Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health
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Your daily diet need to contain at least some of these super foods. Why not add a few beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other superfoods to add. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again.
You will enjoy great health when you opt to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by switching to healthy eating habits today.
