Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, broccoli stir fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Stir-frying has stood the test of time. Broccoli is one of those veggies which is rarely used in Indian cuisine. This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. You can modify this recipe to include any veggies you choose.
Broccoli stir fry is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Broccoli stir fry is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook broccoli stir fry using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Broccoli stir fry:
- Prepare 1 bulb broccoli pulverised to grainy texture
- Prepare 2 cloves garlic minced
- Make ready 1/2 zucchini diced
- Get 1 carrot shredded
- Prepare 4 baby corn sliced
- Prepare 4 Green onions sliced
- Prepare 1/2 red pepper diced
- Make ready 1 packet tofu
- Prepare 1 egg beaten
- Make ready 1/2 tsp paprika
- Prepare 1/2 tsp salt
- Prepare 1/2 tsp pepper
- Prepare 1/2 tsp vegetable seasoning
- Get Handful shrimps, peeled, de-veined, salted and rinsed
- Get 2 tbsp olive oil
One thing that Chinese cuisine does particularly well is make vegetables that taste really. Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to put together quickly. This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Add extra oyster sauce to make a thicker coating, if desired.
Steps to make Broccoli stir fry:
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
- Garnish with green ends of scallion and serve
This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Add extra oyster sauce to make a thicker coating, if desired. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Push to the edges of the pan.
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