Chunky Aussie Steak Pies with Mash and smashed Peas
Chunky Aussie Steak Pies with Mash and smashed Peas

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, chunky aussie steak pies with mash and smashed peas. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chunky Aussie Steak Pies with Mash and smashed Peas is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look wonderful. Chunky Aussie Steak Pies with Mash and smashed Peas is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have chunky aussie steak pies with mash and smashed peas using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Chunky Aussie Steak Pies with Mash and smashed Peas:
  1. Get 700 grams gravy beef
  2. Get 2 tbsp plain flour
  3. Take 2 tbsp olive oil
  4. Make ready 250 grams mushrooms quartered
  5. Take 1 onion
  6. Take 2 clove garlic
  7. Take 2 tbsp tomato paste
  8. Prepare 1 1/2 cup beef stock
  9. Take 1 dash salt
  10. Prepare 1 dash ground black pepper
  11. Make ready 2 sheets of frozen short crust pastry
  12. Take 2 sheets of frozen puff pastry
  13. Take 3 medium potatoes
  14. Take 2 cup frozen green peas
  15. Take 4 tbsp butter
Steps to make Chunky Aussie Steak Pies with Mash and smashed Peas:
  1. Combine beef, flour and season with salt & pepper, toss to coat.
  2. Heat oil in large saucepan over medium heat and brown beef. Do this in 2 or 3 batches to avoid overcrowding the pan. Trabsfer to separate plate when beef is browned.
  3. Add mushroom, onion and garlic to pan and cook until onions are softened. Stir in beef, tomato paste and stock and bring to simmer. Reduce heat to low and cook covered for 1 hour stirring occasionally. Uncover and cook for further 30mins or until beef is tender.
  4. Set aside to cool and the cover and place in fridge to cool completely.
  5. Preheat oven to 210°C. Cut and line 4 individual pie tins with short crust pastry allowing sides to overhang. Brush sides with egg ans divide beef evenly among cases.
  6. Cut puff pastry and top pies and trim off any excess. Use a fork to press down edges to seal and brush with remaining egg and cut a small cross into each centre of the pie and bake for 30mins or until puffed and golden.
  7. Clean and peel potatoes cover with water and bring to boil. Cook until soft. In a separate pot cover peas with water and cook until super soft.
  8. Once potatoes are cooked add 2 tablespoons of butter, season with salt and pepper and mash until desired smoothness. Repeat and do same with peas.
  9. Cut the tops of pies and top with mashed potatoes and peas and place top back on. Serve with gravy or tomato sauce and enjoy :)

Living Greener for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of going green that numerous individuals appreciate. This is possible regardless of how busy and hectic your life is. We must get back to where it was a better idea to prevent disease in the first place. A lot of people have the attitude of destroying the body today, and heal it with a pill the next day. You can’t turn around without seeing advertisements about the latest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function properly, you won’t be able to get a healthy one. You need to take care of yourself while you can. Proper nutrition is important for your body to work at best levels.

When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, as well as oily foods, is there any wonder why new diseases are cropping up all of the time? An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. Lots of nutritious food can now be found at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food section. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even overturn them. Consuming these superfoods will . When you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Your body will begin to work as it is supposed to when you provide it with the correct nutrition. As a result, your immune system will easily fight off illnesses.

You have to have a few superfoods in your diet daily. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should get rid of any weight problems.

You will enjoy good health as you opt to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits today.