Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, oaty banana pancakes. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Oaty Banana Pancakes is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Oaty Banana Pancakes is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have oaty banana pancakes using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Oaty Banana Pancakes:
- Get 1 really ripe banana
- Prepare 50-75 g oats (depending on whether you want thick or thinner pancakes- I use about 60-70g)
- Prepare 1 egg
- Prepare 1 tbsp Greek Yogurt
- Take 1/4 tsp Baking Powder
- Make ready 1/4 tsp Cinnamon
- Prepare Pinch salt (optional)
Steps to make Oaty Banana Pancakes:
- Mash the banana, add the oats, cinnamon, baking powder, salt, egg and yogurt. I used a defrosted banana that I’d mashed and frozen.
- Whizz the whole lot together with a hand blender then let it stand for 10 minutes. That lets the oats soften a bit and the baking powder starts to work.
- Heat a little butter or/and oil in a frying pan and dollop a spoonful of the mixture in. Flatten a bit. I get 3 together in my pan.
- Turn over after about 2 minutes to cook the other side.
- Serve with your choice of topping. Berries, maple syrup, chocolate spread. I usually have 2 or 3. This makes about 6 pancakes the size of a mug of tea!
Living Greener for Good Health By Consuming Superfoods
One of the greatest points of going green is to slow down and bask in life. In spite of the fast pace of our modern world, you can do this. We should take a step back and fix diseases before they come about. Regrettably, most people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are claimed to fix any problem right away. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body ceases to function right, you cannot get yourself a healthy one. You should learn how to take care of your body the soonest you can. Your body has to have sufficient amounts of nutrients to function at its best levels.
When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? As people opt to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly triggered by the foods that are ingested. People are realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now readily available at local grocery and health food markets.
Nearly all grocery stores these days carry organic foods. In this section of the store, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse particular maladies. You will find that you think more clearly when you begin to eat these superfoods. When you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. Your body will begin to work as it was meant to when you provide it with the proper nutrition. When this happens, it will help your immune system to combat disease more efficiently.
Your daily diet must contain at least several of these super foods. First off, beans are great, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a few other essentials. Additionally, you may want to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your problems with gaining weight.
You will enjoy good health once you opt to eat the green living way. Your immune system will be much improved, and your body is likely to ward off diseases. Ensure your future health by switching to healthy eating habits now.
