Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, olive tapenade. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Olive Tapenade is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Olive Tapenade is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have olive tapenade using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Olive Tapenade:
- Prepare 4 roasted garlic cloves
- Prepare 5 oz. Kalamata Olives (pitted)
- Get 5 oz Castelvetrano Olives (pitted)
- Get 1/2 tsp red pepper flake
- Make ready 1 cup parsley
- Take 1/2 cup olive oil
Instructions to make Olive Tapenade:
- Pit the olives. Using a knife to smash them works well.
- Place olives in a food processor with garlic, red pepper flakes and parsley.
- Run the processor and slowly add the olive oil until all incorporated.
- Serve with bread or atop your favorite chicken recipe. Will keep refrigerated for a week.
Living Greener for Better Health By Consuming Superfoods
One of the greatest reasons for green living is to slow down and revel in life. This is attainable regardless of how busy and frenzied your life is. We have to get back to where it was better to prevent disease in the first place. Unfortunately, almost all people don’t worry about their health as they think they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the current pill to cure you of your health problems. There are a few pills that help, but only if you make some needed alterations in your life. When your body stops working right, you can’t get a new body. You must take care of your body while you can. Your body cannot function correctly if it doesn’t have adequate nutrition.
When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Consuming sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? The foods we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now readily available at local grocery and health food stores.
Nearly all grocery stores these days sell organic foods. There you will be able to get what science has called superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. Consuming these foods will help your mental health. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will help it to run well. This in turn will help your immune system to fight disease more efficiently.
See to it that you add these superfoods into your daily diet. First off, beans are great, and berries, particularly blueberries. Then, try adding several green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, mainly walnuts. In addition, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will help solve your weight problems.
You will enjoy good health as you choose to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits today.