Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, american virgin of african peanut butter stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
American virgin of African Peanut butter stew is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. American virgin of African Peanut butter stew is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have american virgin of african peanut butter stew using 12 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make American virgin of African Peanut butter stew:
- Get 8 cut in half Chicken thighs
- Make ready 2 Onion
- Prepare 4 Celery
- Prepare 2 Bell pepper
- Make ready 3 Tomato
- Prepare Half can Tomato paste
- Take 5 Carrots
- Prepare 3 cups Water
- Take Salt for taste
- Get 3 table spoons Garlic powder
- Get 3 table spoons Onion powder
- Get 4 cubes Maggie
Steps to make American virgin of African Peanut butter stew:
- Get medium pot. Put the stove on high heat then add olive oil.
- Once the chicken is washed and cleaned place it in the pot. Then flip the meat every 5 minutes until you can no longer see the pinkness of the chicken.
- Then dice the onion, celery, bell pepper, and tomatoes. And place in the pot then mix with the chicken. Add all the spices onion powder, garlic powder, Maggie 4 cubes, and salt.
- Mix and wait until the vegetables cook down.
- Then add the tomato paste
- Lower heat and let cook for 20 minutes.
- Then add 4 table spoons of peanut butter. And let cook for 30 minutes.
- Add 3 cups of water depending on how thick you want the stew.
- Add salt for taste. Put the stove on high heat. Then place your cut carrots inside the pot and start cooking your white rice.
- Let cook on high heat for 30 minutes. Then let cook for 30 minutes on medium heat. Then 20 minutes on lower heat.
- Let cool then bon appetite. Eat it over rice.
Going Green for Greater Health By Eating Superfoods
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of individuals appreciate. This is doable no matter how filled and hectic your life is. We should get back to the point where it was a lot better to avoid disease in the first place. A lot of individuals have the attitude of ruining the body today, and heal it with a pill the next day. It isn’t possible to turn around without being bombarded by ads about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body ceases to function right, you won’t be able to get a new one. You must take care of your health while you can. Your body cannot work properly if it doesn’t receive the right nutrition.
When you eat, are you concerned about the nutritional value or merely eat anything tastes good at the time? How often do you eat at your local fast food restaurant or get junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely triggered by the foods that are consumed. People are opting to eat better now that they are aware of how crucial food choices are to their health. Lots of healthy food are now available at your local health food store or farmer’s market.
Nowadays, you can find an organic food section in nearly all grocery stores. This section is filled with what are now known as superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. Eating these foods will make your mental awareness and abilities better. You will start to feel a lot better when you choose to eat the superfoods instead of junk food. Giving your body the nutrition it needs will allow it to function optimally. In this case, the immune system will be able to fight off any health condition.
You must include a few superfoods in your diet daily. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Throw in whole food grains and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.
You will enjoy good health as you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits now.