Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mashed cauliflower. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Mashed Cauliflower is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Mashed Cauliflower is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have mashed cauliflower using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mashed Cauliflower:
- Take 500 gms cauliflower
- Prepare 1 medium onion
- Take 2 medium tomatoes
- Make ready 1 green chilli optional
- Get 2 " ginger
- Get 1/4 tsp cumin seeds
- Get 2 pinches asafoetida
- Get 1/2 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Get 1/2 tsp coriander powder
- Prepare 1/4 tsp garam masala
- Prepare 1/2 tsp dry mango powder
- Make ready to taste Salt
- Take as required fresh coriander leaves chilli flakes and cumin powder to garnish
Steps to make Mashed Cauliflower:
- Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle.
- Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown.
- Add dry masalas mix well.
- Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with.
- Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes
- This is a quick recipe with less oil enjoy with chapati or paratha
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One of the best reasons for adopting a green lifestyle is to slow down and bask in life. It is possible to do this, even in this fast-paced world we are in. We have to get back to the point where it was a lot better to avoid disease in the first place. Too many folks have the attitude of destryong the body today, and heal it with a pill tomorrow. It’s impossible to turn around without hearing about the latest pill to deal with your health problems. There are certain pills that help, but only if you make a couple of essential modifications in your life. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You have to look after your health while you have the ability to do so. Proper nutrition is crucial for your body to work at top levels.
Do you eat because food is available and you savor what they taste or do you go for foods that are good for you? How often do you eat at your local fast food joint or purchase junk food at the local convenience store? As a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they realize how essential food choices are to their health. Good nutritious food is now readily available at local grocery and health food shops.
Most probably, your local grocery store nowadays has an organic food aisle. There you will be able to get what science has called superfoods. This term refers to 14 foods that have been discovered to slow down or reverse some diseases. By ingesting these superfoods, your body will more fit. You will start to feel a lot better when you decide to consume the superfoods instead of junk food. By getting the correct nutrition, your body will function the way it is supposed to function. When this happens, your immune system will easily fight off illnesses.
Make sure you incorporate these superfoods into your daily diet. Foods such as beans and berries are great to start. Then, try adding a few green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, together with an assortment of nuts, chiefly walnuts. In addition, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you eat these superfoods on a regular basis, you should eliminate any problems with gaining weight.
Green living equips you with a solid eating plan, with all of the correct ingredients for better health. Your body will be free of disease as your immune system gets healthier. Prepare for a great future by changing your eating habits today.
