Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, cauliflower paratha. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cauliflower paratha is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Cauliflower paratha is something which I’ve loved my whole life. They are nice and they look fantastic.
Cauliflower paratha is unleavened whole wheat flatbread stuffed with a spiced grated cauliflower filling. Gobi ka paratha is often made for breakfast in Punjabi homes as well as served in restaurants. Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious.
To get started with this particular recipe, we must prepare a few ingredients. You can cook cauliflower paratha using 12 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to make Cauliflower paratha:
- Take For wheat dough
- Prepare 2 cups whole wheat flour
- Prepare 1/2 cup water or add more as required
- Take tsp oil
- Make ready For parantha stuffing
- Make ready 1/2 of a cauliflower head, finally grated
- Take to taste Salt
- Prepare 1/2 tsp Red chilli powder
- Take 1/2 tsp carom seeds
- Make ready 1/2 tsp Black pepper
- Prepare For roasting the parantha
- Get as per need Oil
Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander leaves, gives a wonderful flavour. Gobi paratha recipe - Cauliflower is grated and cooked with masala powders. Simple and healthy breakfast or dinner. There are so many ways to make this gobi paratha.
Instructions to make Cauliflower paratha:
- For knead dough, In a bowl, take 2 cups whole wheat flour.
- Next Add 1/2 cup water or more as required. Knead the wheat flour with water to a smooth dough.
- Knead the dough is non sticky,soft and smooth.
- Grease the dough with a tsp of oil to prevent from drying.
- Kept aside for 20-30 minutes.
- For stuffing parantha, Firstly, rinse 1/2 of a cauliflower head very well. Check insects and warms in cauliflower and if there, then discard that part.
- Then grate the cauliflower pieces using a fine grater.
- Keep the grated cauliflower in the bowl.
- Then add salt, black pepper, red chilli powder,carom seeds
- Mix it well.
- For Rolling parantha, take a small to medium size balls from the dough.
- Dust them with flour on the rolling board.
- Then roll it in a circle of about 5 inches diameter.
- Then place a 2-3 tbsp of fully prepared grated cauliflower in the center.
- Then take the edge and join pleats together.
- Then sprinkle some flour and roll of to a chapati size.
- For roasting parantha, on a Flat pan or griddle, place the rolled parantha and cook for a minute.
- When the base is partly cooked, (after a minute),flip the parantha
- Also brush oil and press slightly.Flip against once or twice till both the sides are cooked properly.
- Roast the parantha very well till you see golden or brownish black blisters on top. Make all the paranthas this way.
- Finally serve hot cauliflower parantha with butter, curd, pickle or sauce.
Simple and healthy breakfast or dinner. There are so many ways to make this gobi paratha. Gobi paratha (Hindi: गोभी पराठा; "cauliflower paratha") is a type of paratha or parantha (flatbread), originating from the Indian subcontinent, that is stuffed with flavored cauliflower and vegetables. It is usually consumed during breakfast along with curd, butter or pickle. List of bread dishes. ^ Cauliflower Paratha.
Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health
One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can accomplish this. We should take a step back and prevent diseases before they occur. Alas, most people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will at once fix your latest problem. Of course, several of these pills are able to help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you cannot trade in your worn out body for a new one. You should look after yourself while you can do so. Proper nutrition is crucial for your body to function at optimum levels.
When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food restaurants? Consuming sugar and starches, as well as oily foods, is there any wonder why new diseases are discovered all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases due to the foods they eat. People are recognizing the importance of their food choices and are becoming more health conscious. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
These days, you can find an organic food area in just about all grocery stores. This food section is full of what are today known as superfoods. This term refers to 14 foods that have been discovered to retard or reverse some maladies. By ingesting these foods, your body will more fit. You will start to feel a lot better when you choose to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will work the way it is supposed to work. As a result, the immune system is better able to fight off any malady.
Make sure you incorporate these superfoods into your diet. To start with, beans are very good, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Walnuts and whole grains are a few other superfoods to add. Moreover, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will eliminate your problems with gaining weight.
Observing a green living eating plan will give you precisely what you need for good health. Your body will ward off diseases as you build up your immune system. Ensure your future health by adopting healthy eating habits right now.