Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, sweet 'n' sour cauliflower. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This Sweet 'n Sour Cauliflower from Delish.com is the best! In a large bowl, combine flour and cauliflower, toss until fully coated. Sweet and Sour Cauliflower- an easy to make vegan meal that's perfect to satisfy that sweet and sour chicken craving! A delicious vegan fake-out take-out weeknight dinner!
Sweet 'n' Sour Cauliflower is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Sweet 'n' Sour Cauliflower is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet 'n' Sour Cauliflower:
- Make ready 350 g (1 head) fresh cauliflower florets, (not frozen),
- Prepare 1/2 red bell pepper, chopped into bite sized pieces,
- Take 1/2 an onion, chopped into bite sized pieces,
- Prepare 2 tbsp vegetable oil,
- Prepare 2 tbsp cornflour,
- Take 1 pinch garlic granules,
- Take 1 pinch salt,
- Take Coconut spray oil or alternative
- Get For the sauce:
- Make ready 2 tbsp ketchup,
- Make ready 2 tbsp white wine vinegar,
- Prepare 1 tbsp runny honey
- Take 1 tsp dark soft brown sugar,
- Get To garnish:
- Take 1 spring onion, chopped into fine rings
- Take Serving suggestions:
- Prepare White rice
Add the cauliflower, tomatoes and vinegar. Sweet and Sour Cauliflowers. written by Emma Tang. Cauliflower used to be an ingredient that I would love to eat more often but don't know how to However, ever since I discovered this sweet and sour cauliflowers recipe, now I grab cauliflower from the grocery store without having to hesitate. If you haven't had Baked Sweet and Sour Cauliflower before then you don't know what you're missing.
Steps to make Sweet 'n' Sour Cauliflower:
- Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
- Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
- Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
- Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
- Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
- Serve up and garnish with the greens of the spring onion. Enjoy! :)
Cauliflower used to be an ingredient that I would love to eat more often but don't know how to However, ever since I discovered this sweet and sour cauliflowers recipe, now I grab cauliflower from the grocery store without having to hesitate. If you haven't had Baked Sweet and Sour Cauliflower before then you don't know what you're missing. The tang and sweetness of the sauce melts onto the toasted cauliflower to make it a mouth watering dish. Serve it with rice or eat it as a side dish or even appetizer. Sweet and Sour Cauliflower, I'm a poet and didn't know it.
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